Sat 6th Feb 2021 at 11:00am by RunRuss

Run > General

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Time
1:12:33
Miles
8.90
Min/mi
8:09
Pacing
86%
WAVA
57.92
Stride(cm)
110
Cals
925
Cadence
179
BPM
140
%MHR
77.9
B/mi
1143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54km - 2:41(5:00/km) 134/140bpm 34cal 12.01/12.63kmph
2) 4.06km - 21:05(5:11/km) 134/143bpm 271cal 11.56/12.77kmph
3) 5km - 23:18(4:40/km) 147/154bpm 333cal 12.87/13.74kmph
4) 4.73km - 25:28(5:23/km) 140/151bpm 287cal 11.14/12.87kmph

2:41 21:05 23:18 25:28

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	136 132-140	1105	185 180-190	5/17
0.50	4:01	1:59	7:57	132 123-139	1050	185 180-194	5/20
0.75	6:09	2:08	8:30	131 126-140	1114	184 182-188	11/12
1.00	8:06	1:57	7:48	133 128-138	1037	182 168-186	11/14
1.25	10:06	2:00	8:01	135 130-138	1082	182 178-190	8/8
1.50	12:07	2:01	8:04	135 132-140	1089	180 176-182	7/4
1.75	14:14	2:07	8:29	136 133-139	1153	181 178-184	7/7
2.00	16:17	2:03	8:12	134 131-137	1099	178 174-182	8/7
2.25	18:42	2:24	9:38	134 130-137	1290	178 174-182	13/10
2.50	20:59	2:18	9:10	137 129-143	1256	176 174-180	17/5
2.75	22:55	1:56	7:45	136 132-140	1054	177 174-182	13/11
3.00	24:53	1:58	7:51	137 130-146	1076	180 172-190	7/21
3.25	26:40	1:47	7:08	146 143-149	1040	180 178-184	12/14
3.50	28:30	1:50	7:18	148 145-150	1081	180 178-184	9/10
3.75	30:21	1:52	7:28	149 146-151	1112	180 176-184	8/9
4.00	32:15	1:54	7:35	148 145-154	1122	180 176-184	10/12
4.25	34:09	1:54	7:35	148 145-152	1123	179 174-184	10/7
4.50	36:05	1:56	7:42	148 145-150	1140	180 178-186	6/8
4.75	38:01	1:57	7:47	147 145-150	1145	181 178-184	10/10
5.00	39:54	1:52	7:29	147 145-149	1101	180 176-184	8/7
5.25	41:41	1:48	7:11	148 145-149	1063	179 176-182	10/11
5.50	43:33	1:51	7:26	147 143-150	1092	181 178-186	9/9
5.75	45:23	1:51	7:22	149 146-152	1099	181 178-184	8/9
6.00	47:23	2:00	8:00	148 146-151	1185	180 172-184	11/10
6.25	49:35	2:12	8:47	142 139-148	1247	178 176-182	13/11
6.50	51:38	2:02	8:10	140 139-142	1143	178 176-182	13/9
6.75	54:24	2:46 +23	11:04	141 139-145	1561	180 176-184	18/7
7.00	56:42	2:18	9:13	140 136-143	1291	178 174-182	14/10
7.25	58:50	2:08	8:34	140 136-144	1199	177 174-182	15/8
7.50	1:01:03	2:13	8:51	140 135-143	1238	176 172-180	13/9
7.75	1:03:07	2:04	8:14	139 134-143	1145	176 172-182	11/8
8.00	1:05:05	1:59	7:55	142 139-151	1125	176 168-180	11/14
8.25	1:07:07	2:02	8:06	137 133-142	1110	176 170-182	9/15
8.50	1:09:46	2:39 +28	10:38	136 130-142	1446	179 172-188	2/5
8.75	1:11:53	2:07	8:26	136 132-142	1147	177 170-180	3/0
8.90	1:13:26	1:33	10:11	141 138-144	1437	176 168-182	3/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	9:09
See your biggest climbs

Cadence

179 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.9	1:13:26	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.05%	More
800m	3:34	7:11	52.38%	More
1km	4:30	7:14	54.34%	More
Mile	7:21	7:21	56.66%	More
5k	23:15	7:29	60.88%	More
5 miles	39:14	7:51	58.68%	More
10k	49:16	7:56	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:22	7:52	58.49
10km	49:34	7:59	57.98
10M	1:22:05	8:13	57.83
Half	1:49:18	8:21	57.00
20M	2:51:09	8:33	57.68
Mara	3:47:52	8:42	57.77

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