Sat 6th Feb 2021 at 10:00am by Jonty

Run > General

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Time
2:04:32
Miles
12.04
Min/mi
10:21
Pacing
9%
WAVA
42.69
Stride(cm)
96
Cals
1208
Cadence
162
BPM
131
%MHR
72.1
B/mi
1350
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 19.37km - 2:04:32(6:26/km) 133/157bpm 1208cal 9.33/12.29kmph

2:04:32

Pace

36%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	115 68-139	1225	168 160-172	8/16
1.00	10:06	4:46	9:33	136 128-140	1298	171 166-174	38/15
1.50	14:40	4:34	9:09	131 123-138	1198	172 170-174	36/44
2.00	19:09	4:29	8:58	135 129-140	1211	172 170-174	42/43
2.50	23:58	4:48	9:37	144 137-156	1384	171 168-172	39/31
3.00	28:40	4:42	9:24	143 140-148	1345	171 168-172	33/37
3.50	33:26	4:46	9:33	136 126-145	1298	169 164-174	47/35
4.00	38:31	5:05	10:10	143 131-151	1453	167 162-170	52/16
4.50	43:12	4:41	9:23	146 138-152	1370	168 164-172	66/55
5.00	48:24	5:12	10:24	148 140-154	1538	165 160-172	22/87
5.50	53:14	4:50	9:39	145 139-153	1400	167 162-170	37/29
6.00	57:41	4:27	8:55	139 131-146	1239	168 164-172	25/46
6.50	1:02:07	4:25	8:51	131 112-143	1159	166 104-172	40/35
7.00	1:06:38	4:32	9:04	145 140-150	1314	168 164-172	37/34
7.50	1:11:07	4:29	8:57	139 135-144	1245	168 162-172	29/45
8.00	1:15:55	4:48	9:37	137 120-144	1317	170 164-174	27/24
8.50	1:20:51	4:55	9:51	136 120-148	1339	161 110-172	13/21
9.00	1:34:35	13:44 +8:20	27:27	122 83-140	3350	163 110-172	33/26
9.50	1:40:46	6:12	12:23	129 118-135	1598	161 110-168	20/18
10.00	1:46:53	6:06	12:13	122 102-136	1490	158 32-168	22/16
10.50	1:53:38	6:45	13:31	118 94-132	1595	146 98-214	17/12
11.00	2:00:31	6:53	13:47	113 89-133	1557	142 98-166	17/21
11.50	2:06:05	5:34	11:08	129 118-135	1436	162 156-166	15/27
12.00	2:12:22	6:17	12:34	122 103-136	1533	149 102-168	26/35
12.04	2:12:52	30	12:59	133 131-135	1727	162 162-164	2/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 2:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.4%	11:17
20 5.5%	10:20
18 9.5%	11:59
16 10.2%	11:42
16 6.7%	11:58
15 13.8%	9:31
See your biggest climbs

Cadence

162 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	11.7	1:57:09	10:43
Walk	4.8	107	0.3	6:49	20:18
Still	0.4	-	-	34	-
Pause	5.9	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.33%	More
800m	4:15	8:34	39.88%	More
1km	5:23	8:39	41.22%	More
Mile	8:50	8:50	42.79%	More
5k	28:31	9:11	45.06%	More
5 miles	47:03	9:25	44.78%	More
10k	58:22	9:24	45.24%	More
10 miles	1:46:52	10:41	40.94%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	25:27	8:11
5M	44:28	8:54
10km	57:21	9:14
10M	1:40:11	10:01
Half	2:17:29	10:30
20M	3:45:44	11:17
Mara	5:09:47	11:49

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