Sat 6th Feb 2021 at 11:00am by TomB
Run > General
-
Time
40:36
-
Miles
4.26
-
Min/mi
9:32
-
Pacing
86%
-
WAVA
51.92
-
Stride(cm)
102
-
Cals
501
-
Cadence
165
-
BPM
149
-
%MHR
76.2
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 129/142bpm 109cal
2) 2m - 16:51(8:25/m) 161/174bpm 224cal
3) 1m - 11:10(11:10/m) 153/169bpm 137cal
4) 0.26m - 2:39(10:01/m) 146/149bpm 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
103 72-119 |
1049 |
160 154-164 |
2/3 |
0.25 |
2:34 |
1:18 |
10:24 |
122 72-130 |
1269 |
160 154-168 |
3/3 |
0.38 |
3:49 |
1:15 |
9:59 |
126 120-131 |
1258 |
163 160-166 |
4/3 |
0.50 |
5:05 |
1:16 |
10:09 |
132 127-136 |
1340 |
164 162-170 |
8/8 |
0.63 |
6:18 |
1:12 |
9:39 |
135 133-137 |
1302 |
165 164-166 |
4/3 |
0.75 |
7:31 |
1:14 |
9:48 |
134 131-139 |
1313 |
166 164-168 |
3/0 |
0.88 |
8:44 |
1:13 |
9:44 |
139 138-140 |
1353 |
167 164-172 |
2/1 |
1.00 |
9:55 |
1:11 |
9:27 |
140 139-141 |
1324 |
164 162-170 |
2/0 |
1.13 |
11:00 |
1:04 |
8:35 |
147 142-150 |
1262 |
173 172-176 |
3/1 |
1.25 |
12:04 |
1:05 |
8:39 |
150 149-151 |
1298 |
173 172-174 |
3/1 |
1.38 |
13:08 |
1:04 |
8:31 |
151 150-155 |
1285 |
171 164-174 |
2/2 |
1.50 |
14:14 |
1:05 |
8:44 |
157 155-159 |
1370 |
170 166-176 |
2/2 |
1.63 |
15:19 |
1:06 |
8:44 |
158 158-159 |
1380 |
172 170-174 |
2/2 |
1.75 |
16:24 |
1:05 |
8:40 |
159 158-160 |
1377 |
171 170-172 |
1/1 |
1.88 |
17:31 |
1:07 |
8:52 |
159 158-161 |
1410 |
169 154-174 |
1/2 |
2.00 |
18:33 |
1:03 |
8:22 |
161 160-164 |
1346 |
170 158-174 |
2/1 |
2.13 |
19:35 |
1:02 |
8:13 |
163 161-166 |
1338 |
173 170-176 |
1/3 |
2.25 |
20:37 |
1:02 |
8:19 |
166 165-168 |
1382 |
171 170-172 |
2/1 |
2.38 |
21:39 |
1:01 |
8:09 |
166 166-168 |
1354 |
172 170-174 |
0/1 |
2.50 |
22:39 |
1:00 |
8:00 |
166 166-167 |
1328 |
173 170-176 |
0/4 |
2.63 |
23:42 |
1:03 |
8:24 |
168 166-169 |
1411 |
169 164-170 |
3/1 |
2.75 |
24:44 |
1:03 |
8:23 |
169 166-170 |
1416 |
173 168-188 |
2/2 |
2.88 |
25:46 |
1:01 |
8:09 |
169 168-170 |
1378 |
171 170-174 |
1/2 |
3.00 |
26:47 |
1:01 |
8:10 |
169 167-174 |
1381 |
172 170-174 |
0/2 |
3.13 |
28:10 |
1:23 |
11:03 |
163 160-169 |
1801 |
156 150-158 |
1/2 |
3.25 |
29:41 |
1:31 |
12:07 |
157 155-159 |
1902 |
155 154-156 |
5/0 |
3.38 |
31:08 |
1:28 |
11:41 |
151 150-153 |
1763 |
156 154-160 |
3/1 |
3.50 |
32:30 |
1:22 |
10:54 |
152 150-152 |
1657 |
157 156-160 |
2/2 |
3.63 |
33:53 |
1:23 |
11:07 |
151 149-153 |
1679 |
157 154-162 |
1/1 |
3.75 |
35:13 |
1:20 |
10:40 |
151 148-152 |
1612 |
159 156-162 |
2/1 |
3.88 |
36:35 |
1:21 |
10:50 |
149 148-151 |
1613 |
158 156-160 |
1/2 |
4.00 |
37:57 |
1:22 |
10:55 |
147 144-148 |
1605 |
157 156-158 |
1/2 |
4.13 |
39:27 |
1:30 +14
|
12:02 |
145 141-149 |
1745 |
158 154-162 |
1/2 |
4.25 |
40:41 |
1:14 |
9:52 |
147 146-149 |
1451 |
162 160-164 |
1/5 |
4.26 |
40:49 |
8 |
10:01 |
148 147-148 |
1482 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.70% |
More |
800m |
4:03 |
8:08 |
49.97% |
More |
1km |
5:04 |
8:08 |
52.05% |
More |
Mile |
8:12 |
8:12 |
54.51% |
More |
5k |
27:56 |
8:59 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.16 |
5km |
29:03 |
9:21 |
52.37 |
5M |
48:07 |
9:37 |
51.58 |
10km |
1:00:35 |
9:45 |
51.20 |
10M |
1:40:19 |
10:02 |
51.16 |
Half |
2:13:33 |
10:12 |
50.48 |
20M |
3:29:09 |
10:27 |
51.08 |
Mara |
4:38:27 |
10:38 |
51.16 |
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