Sat 6th Feb 2021 at 11:00am by TomB

Run > General

  • Time
    40:36
  • Miles
    4.26
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    51.92
  • Stride(cm)
    102
  • Cals
    501
  • Cadence
    165
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129/142bpm 109cal
2) 2m - 16:51(8:25/m) 161/174bpm 224cal
3) 1m - 11:10(11:10/m) 153/169bpm 137cal
4) 0.26m - 2:39(10:01/m) 146/149bpm 31cal
9:57 16:51 11:10 2:39

Pace

7% 16% 29% 20% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 103 72-119 1049 160 154-164 2/3
0.25 2:34 1:18 10:24 122 72-130 1269 160 154-168 3/3
0.38 3:49 1:15 9:59 126 120-131 1258 163 160-166 4/3
0.50 5:05 1:16 10:09 132 127-136 1340 164 162-170 8/8
0.63 6:18 1:12 9:39 135 133-137 1302 165 164-166 4/3
0.75 7:31 1:14 9:48 134 131-139 1313 166 164-168 3/0
0.88 8:44 1:13 9:44 139 138-140 1353 167 164-172 2/1
1.00 9:55 1:11 9:27 140 139-141 1324 164 162-170 2/0
1.13 11:00 1:04 8:35 147 142-150 1262 173 172-176 3/1
1.25 12:04 1:05 8:39 150 149-151 1298 173 172-174 3/1
1.38 13:08 1:04 8:31 151 150-155 1285 171 164-174 2/2
1.50 14:14 1:05 8:44 157 155-159 1370 170 166-176 2/2
1.63 15:19 1:06 8:44 158 158-159 1380 172 170-174 2/2
1.75 16:24 1:05 8:40 159 158-160 1377 171 170-172 1/1
1.88 17:31 1:07 8:52 159 158-161 1410 169 154-174 1/2
2.00 18:33 1:03 8:22 161 160-164 1346 170 158-174 2/1
2.13 19:35 1:02 8:13 163 161-166 1338 173 170-176 1/3
2.25 20:37 1:02 8:19 166 165-168 1382 171 170-172 2/1
2.38 21:39 1:01 8:09 166 166-168 1354 172 170-174 0/1
2.50 22:39 1:00 8:00 166 166-167 1328 173 170-176 0/4
2.63 23:42 1:03 8:24 168 166-169 1411 169 164-170 3/1
2.75 24:44 1:03 8:23 169 166-170 1416 173 168-188 2/2
2.88 25:46 1:01 8:09 169 168-170 1378 171 170-174 1/2
3.00 26:47 1:01 8:10 169 167-174 1381 172 170-174 0/2
3.13 28:10 1:23 11:03 163 160-169 1801 156 150-158 1/2
3.25 29:41 1:31 12:07 157 155-159 1902 155 154-156 5/0
3.38 31:08 1:28 11:41 151 150-153 1763 156 154-160 3/1
3.50 32:30 1:22 10:54 152 150-152 1657 157 156-160 2/2
3.63 33:53 1:23 11:07 151 149-153 1679 157 154-162 1/1
3.75 35:13 1:20 10:40 151 148-152 1612 159 156-162 2/1
3.88 36:35 1:21 10:50 149 148-151 1613 158 156-160 1/2
4.00 37:57 1:22 10:55 147 144-148 1605 157 156-158 1/2
4.13 39:27 1:30 +14 12:02 145 141-149 1745 158 154-162 1/2
4.25 40:41 1:14 9:52 147 146-149 1451 162 160-164 1/5
4.26 40:49 8 10:01 148 147-148 1482 160 160-160 0/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 40:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.70% More
800m 4:03 8:08 49.97% More
1km 5:04 8:08 52.05% More
Mile 8:12 8:12 54.51% More
5k 27:56 8:59 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.16
5km 29:03 9:21 52.37
5M 48:07 9:37 51.58
10km 1:00:35 9:45 51.20
10M 1:40:19 10:02 51.16
Half 2:13:33 10:12 50.48
20M 3:29:09 10:27 51.08
Mara 4:38:27 10:38 51.16
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