Sat 6th Feb 2021 at 11:00am by JAPMitch

Run > General

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Time
48:21
Miles
6.40
Min/mi
7:33
Pacing
92%
WAVA
62.36
Stride(cm)
106
Cals
616
Cadence
201
BPM
137
%MHR
72
B/mi
1034
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/137bpm 89cal
2) 1m - 7:58(7:58/m) 132/142bpm 98cal
3) 1m - 7:33(7:33/m) 138/143bpm 100cal
4) 1m - 7:20(7:20/m) 142/148bpm 99cal
5) 1m - 7:13(7:13/m) 141/151bpm 96cal
6) 1m - 7:00(7:00/m) 145/157bpm 93cal
7) 0.4m - 2:51(7:05/m) 150/157bpm 41cal

8:25 7:58 7:33 7:20 7:13 7:00 2:51

Pace

20%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	108 70-120	936	203 198-228	1/5
0.50	4:21	2:11	8:45	122 112-134	1068	207 202-218	2/5
0.75	6:28	2:06	8:25	132 126-136	1112	205 200-210	11/0
1.00	8:25	1:57	7:49	124 116-129	969	204 200-210	1/7
1.25	10:21	1:56	7:43	126 118-131	972	203 198-218	0/7
1.50	12:29	2:08	8:31	137 128-142	1168	204 196-212	9/1
1.75	14:23	1:55	7:39	133 128-139	1018	203 196-216	9/1
2.00	16:23	2:00	7:59	132 126-137	1054	201 196-210	1/5
2.25	18:23	2:00	8:01	135 132-140	1083	199 196-212	8/0
2.50	20:18	1:55	7:39	137 133-141	1049	200 198-206	5/1
2.75	22:08	1:50	7:19	141 140-142	1031	199 196-212	4/3
3.00	23:56	1:48	7:13	138 134-142	996	203 194-212	1/4
3.25	25:48	1:52	7:28	136 130-143	1016	202 194-224	1/8
3.50	27:38	1:50	7:21	145 143-146	1065	199 196-208	6/1
3.75	29:26	1:47	7:10	145 141-148	1038	199 194-208	6/1
4.00	31:16	1:50	7:21	143 139-146	1050	199 196-202	3/4
4.25	33:05	1:49	7:14	143 139-145	1035	199 196-212	1/2
4.50	34:52	1:48	7:10	140 137-142	1004	200 194-218	2/8
4.75	36:42	1:50	7:18	138 134-143	1008	198 190-204	2/5
5.00	38:29	1:48	7:10	144 136-150	1033	200 188-214	4/5
5.25	40:13	1:44	6:54	137 132-143	946	200 188-210	1/13
5.50	41:58	1:45	6:59	148 143-153	1034	199 192-204	6/1
5.75	43:46	1:49	7:14	154 150-157	1114	199 194-212	9/1
6.00	45:30	1:43	6:54	141 134-150	972	199 194-204	0/12
6.25	47:16	1:47	7:07	148 135-157	1053	202 198-230	8/3
6.40	48:22	1:06	7:08	153 145-156	1091	199 192-206	4/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 26m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	8:21
15 2.3%	8:40
15 2.3%	7:09
13 1.5%	8:04
11 2.1%	7:09
11 1.5%	7:23
See your biggest climbs

Cadence

201 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.4	48:22	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.94%	More
800m	3:25	6:53	55.67%	More
1km	4:19	6:57	57.53%	More
Mile	6:58	6:58	60.61%	More
5k	22:12	7:09	64.75%	More
5 miles	36:43	7:21	63.72%	More
10k	46:42	7:31	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:29	7:14	63.96
5M	37:13	7:27	62.88
10km	46:52	7:33	62.34
10M	1:17:36	7:46	62.21
Half	1:43:19	7:53	61.34
20M	2:41:47	8:05	62.07
Mara	3:35:24	8:13	62.17

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