Sat 6th Feb 2021 at 10:00am by gump

Run > General

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Time
21:50
Miles
2.59
Min/mi
8:26
Pacing
92%
WAVA
56.68
Stride(cm)
111
Cals
238
Cadence
171
BPM
131
%MHR
77.9
B/mi
1103
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/153bpm 107cal
2) 1m - 8:05(8:05/m) 124/143bpm 76cal
3) 0.59m - 4:48(8:10/m) 135/143bpm 55cal

8:56 8:05 4:48

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	116 82-145	1224	165 148-170	8/0
0.25	2:32	1:13	9:46	147 142-152	1435	167 162-170	10/0
0.38	3:40	1:08	9:03	136 132-142	1232	169 164-174	10/0
0.50	4:47	1:07	8:55	145 137-152	1294	171 168-172	4/3
0.63	5:49	1:02	8:13	138 131-144	1133	174 172-176	2/2
0.75	6:50	1:01	8:08	137 130-145	1114	174 172-178	3/4
0.88	7:53	1:04	8:29	138 129-149	1171	174 170-178	1/4
1.00	8:56	1:02	8:19	130 129-132	1080	174 172-176	4/2
1.13	9:58	1:02	8:17	130 125-135	1076	173 170-176	4/1
1.25	10:58	1:00	8:03	118 116-122	949	173 170-176	1/7
1.38	11:58	59	7:56	128 117-136	1015	175 172-176	3/6
1.50	12:59	1:02	8:13	132 121-143	1085	172 172-176	5/2
1.63	14:00	1:01	8:05	117 114-121	945	174 172-176	0/6
1.75	15:00	1:00	8:01	121 118-125	969	173 166-178	0/5
1.88	15:59	59	7:53	125 118-133	986	170 166-174	0/6
2.00	17:01	1:02	8:15	125 121-130	1031	172 170-174	2/4
2.13	18:04	1:04	8:28	131 130-132	1110	174 170-176	5/2
2.25	19:05	1:01	8:08	134 129-141	1091	175 172-178	4/2
2.38	20:07	1:01	8:11	139 136-143	1137	163 86-176	5/0
2.50	21:08	1:02	8:12	136 132-139	1115	173 170-176	4/2
2.59	21:50	42	7:52	136 131-141	1069	172 166-178	1/5

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.4%	9:53
10 2.2%	8:13
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2.6	21:41	8:26
Walk	0.7	86	0	9	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.67%	More
800m	3:59	8:01	49.87%	More
1km	4:59	8:01	51.99%	More
Mile	8:04	8:04	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:12	8:53	55.22
10M	1:31:25	9:09	55.15
Half	2:01:43	9:17	54.40
20M	3:10:36	9:32	55.05
Mara	4:13:46	9:41	55.13

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