Sat 6th Feb 2021 at 9:00am by gump

Run > General

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Time
1:03:11
Miles
7.47
Min/mi
8:27
Pacing
56%
WAVA
58.62
Stride(cm)
109
Cals
605
Cadence
174
BPM
131
%MHR
77.8
B/mi
1106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/160bpm 115cal
2) 1m - 8:39(8:39/m) 143/161bpm 106cal
3) 1m - 8:27(8:27/m) 116/135bpm 58cal
4) 1m - 8:02(8:02/m) 129/140bpm 74cal
5) 1m - 8:16(8:16/m) 128/153bpm 71cal
6) 1m - 8:24(8:24/m) 126/150bpm 68cal
7) 1m - 8:28(8:28/m) 129/138bpm 71cal
8) 0.47m - 3:58(8:28/m) 137/144bpm 42cal

8:57 8:39 8:27 8:02 8:16 8:24 8:28 3:58

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	123 81-153	1080	171 168-174	9/1
0.50	4:28	2:16	9:04	144 136-151	1305	172 168-176	2/7
0.75	6:43	2:16	9:02	153 138-160	1382	172 168-178	8/4
1.00	8:57	2:14	8:54	148 138-153	1317	169 84-178	7/9
1.25	11:10	2:14	8:54	151 139-157	1344	169 86-176	13/3
1.50	13:19	2:09	8:36	151 143-161	1298	172 170-174	7/7
1.75	15:29	2:10	8:39	141 129-153	1219	174 170-178	5/5
2.00	17:35	2:06	8:25	128 123-134	1077	173 170-178	5/6
2.25	19:42	2:07	8:26	124 118-132	1046	169 162-176	5/2
2.50	23:57	4:15 +2:15	16:59	106 80-117	1801	167 82-176	3/15
2.75	26:13	2:16	9:05	110 103-119	1000	173 166-176	2/19
3.00	28:17	2:04	8:18	123 108-135	1020	176 174-178	5/7
3.25	30:18	2:01	8:05	128 125-131	1035	177 174-182	1/3
3.50	32:18	2:00	7:59	130 124-139	1037	177 172-180	3/3
3.75	34:17	1:59	7:57	130 126-133	1033	180 176-182	3/2
4.00	36:20	2:02	8:09	128 127-131	1044	180 174-182	3/3
4.25	38:24	2:04	8:17	129 124-136	1069	177 174-180	2/3
4.50	40:26	2:02	8:07	134 121-153	1089	178 174-180	3/4
4.75	42:30	2:04	8:17	127 123-130	1052	177 172-180	2/3
5.00	44:36	2:06	8:23	127 124-132	1065	176 172-180	2/3
5.25	48:09	3:33 +1:27	14:13	115 91-127	1634	176 164-182	5/4
5.50	50:14	2:05	8:21	128 123-144	1069	177 172-180	6/7
5.75	52:20	2:05	8:21	133 123-150	1111	178 172-182	8/7
6.00	54:27	2:07	8:29	129 122-141	1094	176 168-180	4/5
6.25	56:35	2:08	8:33	125 118-129	1069	174 162-180	4/12
6.50	58:42	2:07	8:28	130 121-137	1100	176 170-180	4/3
6.75	1:00:52	2:10	8:41	129 123-138	1120	175 170-180	5/5
7.00	1:02:55	2:03	8:11	134 132-137	1096	174 164-178	4/5
7.25	1:04:59	2:05	8:18	134 133-136	1113	174 170-178	5/5
7.47	1:06:53	1:54	8:42	140 136-144	1219	174 168-180	7/4

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	9:13
11 3.0%	8:58
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	7.4	1:02:56	8:39
Walk	3.6	83	0	2:29	2:11:03
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.06%	More
800m	3:57	7:57	50.33%	More
1km	4:56	7:57	52.40%	More
Mile	8:02	8:02	54.75%	More
5k	27:00	8:41	55.43%	More
5 miles	43:08	8:38	56.57%	More
10k	55:39	8:57	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:56	8:02	60.02
5M	41:17	8:15	59.10
10km	51:59	8:22	58.64
10M	1:26:05	8:37	58.57
Half	1:54:36	8:45	57.77
20M	2:59:28	8:58	58.46
Mara	3:58:56	9:07	58.55

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