Sat 6th Feb 2021 at 11:00am by Leatherback

Cross > General

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Time
17:01
Miles
1.10
Min/mi
15:28
Cals
79
Cadence
117
BPM
95
%MHR
55.7
B/mi
1473
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 91/133bpm 74cal 59/63rpm 3.97/5.13mph
2) 0.1m - 1:54(19:37/m) 76/78bpm 5cal 53/56rpm 3.06/3.28mph

15:07 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	124 117-133	2190	113 108-120	2/0
0.13	2:02	56	14:51	102 90-115	1514	123 120-126	5/0
0.19	2:56	54	14:23	93 92-95	1338	121 118-124	1/0
0.25	3:49	53	14:14	90 86-93	1281	121 118-124	0/5
0.31	4:46	57	15:05	91 90-93	1372	119 118-122	2/0
0.38	5:37	52	13:48	94 92-95	1297	120 120-120	1/0
0.44	6:32	55	14:33	87 86-87	1266	120 118-122	4/3
0.50	7:29	57	15:06	90 89-90	1359	119 118-120	3/6
0.56	8:24	55	14:42	86 85-87	1264	120 120-120	13/0
0.63	9:21	57	15:08	84 81-87	1272	120 118-122	1/2
0.69	10:17	56	15:01	88 87-89	1322	121 120-122	0/6
0.75	11:11	54	14:30	84 84-84	1219	119 118-120	5/4
0.81	12:05	54	14:23	83 82-84	1193	125 124-126	0/5
0.88	12:59	54	14:20	81 80-81	1161	121 120-122	3/4
0.94	13:58	59	15:50	84 83-86	1331	114 108-118	1/1
1.00	15:08	1:10	18:37	77 75-78	1433	105 102-108	3/0
1.06	16:22	1:14	19:48	76 74-77	1505	105 102-108	1/0
1.10	17:03	41	19:38	74 74-74	1453	106 106-106	2/7

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	13:57
11 5.6%	19:42
See your biggest climbs

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:14	14:33	More
1km	9:05	14:37	More
Mile	15:08	15:08	More

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