Sat 6th Feb 2021 at 9:00am by Leatherback
Run > General
-
Time
1:38:32
-
Miles
10.50
-
Min/mi
9:23
-
Pacing
86%
-
WAVA
52.92
-
Stride(cm)
116
-
Cals
963
-
Cadence
148
-
BPM
135
-
%MHR
79
-
B/mi
1267
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 79cal 7.03/7.64mph
2) 1m - 9:54(9:54/m) 129/140bpm 108cal 6.06/8.43mph
3) 1m - 8:50(8:50/m) 147/190bpm 114cal 6.8/7.49mph
4) 1m - 8:22(8:22/m) 145/152bpm 108cal 7.17/7.66mph
5) 1m - 10:20(10:20/m) 140/159bpm 112cal 5.81/8.16mph
6) 1m - 9:35(9:35/m) 138/150bpm 95cal 6.26/6.99mph
7) 1m - 8:55(8:55/m) 136/142bpm 79cal 6.73/7.22mph
8) 1m - 10:31(10:31/m) 131/148bpm 72cal 5.7/7.06mph
9) 1m - 9:46(9:46/m) 136/155bpm 83cal 6.14/6.87mph
10) 1m - 9:09(9:09/m) 136/143bpm 77cal 6.55/6.87mph
11) 0.5m - 4:39(9:18/m) 135/140bpm 36cal 6.45/6.64mph
8:32 9:54 8:50 8:22 10:20 9:35 8:55 10:31 9:46 9:09 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:39 |
104 38-123 |
899 |
145 142-148 |
20/11 |
1.00 |
8:32 |
4:12 |
8:25 |
121 115-130 |
1018 |
148 144-156 |
24/55 |
1.50 |
13:50 |
5:19 |
10:37 |
128 121-140 |
1359 |
151 142-160 |
51/87 |
2.00 |
18:25 |
4:35 |
9:10 |
131 125-138 |
1201 |
151 144-184 |
53/46 |
2.50 |
22:49 |
4:24 |
8:48 |
137 127-186 |
1205 |
147 144-152 |
52/38 |
3.00 |
27:15 |
4:26 |
8:51 |
159 133-189 |
1408 |
147 144-152 |
35/12 |
3.50 |
31:26 |
4:11 |
8:22 |
145 137-150 |
1213 |
147 144-150 |
40/30 |
4.00 |
35:37 |
4:11 |
8:22 |
146 137-152 |
1222 |
149 146-152 |
19/42 |
4.50 |
40:31 |
4:54 |
9:48 |
147 133-158 |
1442 |
149 118-166 |
23/36 |
5.00 |
45:57 |
5:25 |
10:51 |
133 119-145 |
1443 |
148 88-158 |
56/39 |
5.50 |
50:41 |
4:44 |
9:28 |
135 117-149 |
1279 |
146 128-152 |
31/58 |
6.00 |
55:32 |
4:51 |
9:42 |
140 133-147 |
1357 |
146 142-150 |
39/22 |
6.50 |
1:00:01 |
4:29 |
8:59 |
137 132-142 |
1231 |
148 146-152 |
37/23 |
7.00 |
1:04:27 |
4:26 |
8:51 |
134 130-138 |
1186 |
148 146-150 |
17/34 |
7.50 |
1:08:58 |
4:32 |
9:03 |
132 120-141 |
1195 |
151 146-158 |
39/46 |
8.00 |
1:14:56 |
5:58 |
11:56 |
132 119-147 |
1576 |
148 112-172 |
26/38 |
8.50 |
1:19:44 |
4:48 |
9:35 |
131 120-148 |
1256 |
150 146-162 |
34/44 |
9.00 |
1:24:44 |
5:00 |
10:00 |
141 133-154 |
1410 |
147 142-152 |
29/29 |
9.50 |
1:29:22 |
4:38 |
9:16 |
136 130-143 |
1259 |
150 146-152 |
37/18 |
10.00 |
1:33:53 |
4:32 |
9:03 |
137 132-142 |
1241 |
150 148-152 |
28/30 |
10.50 |
1:38:33 |
4:40 |
9:20 |
135 132-139 |
1260 |
151 146-154 |
33/46 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 14.3% |
12:30
|
33 11.2% |
12:53
|
24 11.4% |
12:34
|
24 9.1% |
8:25
|
22 13.1% |
11:16
|
22 7.0% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.7 |
152 |
4.2 |
39:05 |
9:16 |
Walk |
60.3 |
145 |
6.3 |
59:28 |
9:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.63% |
More |
800m |
4:03 |
8:09 |
48.29% |
More |
1km |
5:05 |
8:11 |
50.06% |
More |
Mile |
8:18 |
8:18 |
52.15% |
More |
5k |
27:44 |
8:56 |
53.11% |
More |
5 miles |
45:52 |
9:10 |
52.29% |
More |
10k |
57:27 |
9:15 |
52.15% |
More |
10 miles |
1:33:53 |
9:23 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.09 |
5km |
27:06 |
8:43 |
54.34 |
5M |
44:53 |
8:59 |
53.45 |
10km |
56:30 |
9:06 |
53.03 |
10M |
1:33:34 |
9:21 |
52.94 |
Half |
2:04:34 |
9:31 |
52.22 |
20M |
3:15:05 |
9:45 |
52.83 |
Mara |
4:19:44 |
9:55 |
52.91 |
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