Sat 6th Feb 2021 at 9:00am by paul_mcg

Run > General

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Time
1:40:36
Miles
10.00
Min/mi
10:04
Pacing
80%
WAVA
51.04
Stride(cm)
98
Cals
1361
Cadence
164
BPM
134
%MHR
78.6
B/mi
1352
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:47/m) 94/102bpm 17cal
2) 1m - 10:08(10:08/m) 121/132bpm 130cal
3) 1m - 9:43(9:43/m) 125/134bpm 127cal
4) 1m - 10:13(10:13/m) 134/143bpm 141cal
5) 1m - 10:04(10:04/m) 141/144bpm 146cal
6) 1m - 9:37(9:37/m) 135/141bpm 131cal
7) 1m - 10:09(10:10/m) 139/144bpm 143cal
8) 0.19m - 2:00(10:46/m) 135/144bpm 25cal
9) 1m - 10:35(10:35/m) 135/145bpm 135cal
10) 1m - 10:03(10:03/m) 141/148bpm 140cal
11) 1m - 9:29(9:29/m) 142/148bpm 134cal
12) 0.65m - 6:36(10:10/m) 143/145bpm 92cal

2:00 10:08 9:43 10:13 10:04 9:37 10:09 2:00 10:35 10:03 9:29 6:36

Pin Map

0mi in 0

Pace

50%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	104 72-121	1129	162 152-170	41/20
1.00	10:27	5:02	10:04	125 118-131	1258	166 158-170	26/11
1.50	15:23	4:56	9:52	127 120-131	1253	163 160-168	21/23
2.00	20:10	4:47	9:34	122 117-128	1166	164 162-168	12/27
2.50	25:04	4:54	9:48	130 127-135	1275	165 160-168	17/20
3.00	30:17	5:13	10:26	135 130-140	1409	163 154-168	31/16
3.50	35:25	5:07	10:14	141 136-143	1444	165 162-168	26/15
4.00	40:26	5:02	10:03	142 138-144	1428	165 158-168	35/15
4.50	45:18	4:52	9:43	138 133-144	1342	164 156-170	18/23
5.00	50:05	4:47	9:34	134 132-139	1283	166 160-168	5/17
5.50	54:54	4:49	9:38	138 134-140	1329	165 160-168	11/17
6.00	1:00:01	5:07	10:13	139 133-143	1421	163 154-168	18/13
6.50	1:06:42	6:41 +1:23	13:23	134 115-144	1793	161 154-166	21/35
7.00	1:12:31	5:49 +23	11:38	135 129-143	1570	161 154-168	32/15
7.50	1:17:50	5:19	10:37	142 134-148	1508	161 156-166	43/30
8.00	1:22:46	4:56	9:52	140 134-147	1381	166 162-170	24/42
8.50	1:27:42	4:56	9:52	139 137-142	1372	165 160-168	18/23
9.00	1:32:22	4:40	9:21	141 137-145	1318	166 162-168	9/22
9.50	1:37:11	4:49	9:38	144 139-148	1388	165 158-170	14/23
10.00	1:42:22	5:10	10:21	143 141-145	1479	161 152-170	18/16
10.00	1:42:24	2	12:49	144 144-144	1845	156 156-156	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 76m, Flat prediction 1:39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	9:57
17 5.4%	10:27
13 4.0%	10:17
13 10.2%	10:07
13 6.4%	14:30
12 9.2%	10:36
See your biggest climbs

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	10	1:41:11	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.72%	More
800m	4:36	9:16	43.87%	More
1km	5:49	9:21	45.31%	More
Mile	9:27	9:27	47.32%	More
5k	30:42	9:53	49.55%	More
5 miles	49:25	9:53	50.22%	More
10k	1:02:10	10:00	49.89%	More
10 miles	1:42:17	10:14	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	27:43	8:55	54.89
5M	46:51	9:22	52.98
10km	59:32	9:35	52.10
10M	1:40:36	10:04	51.01
Half	2:15:29	10:21	49.76
20M	3:36:02	10:48	49.45
Mara	4:50:58	11:06	48.96

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