Sat 6th Feb 2021 at 10:00am by Trackster

Run > General

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Time
5:28
Miles
0.53
Min/mi
10:19
WAVA
37.17
Stride(cm)
88
Cals
57
Cadence
177
BPM
126
%MHR
73.9
B/mi
1303
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:28(10:21/m) 128/141bpm 57cal 5.8/8.97mph

5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	89 79-102	969	183 180-192	1/0
0.13	1:21	40	10:41	125 107-132	1336	179 178-180	1/1
0.19	2:10	49	13:11	134 132-137	1767	178 174-180	6/0
0.25	2:50	40	10:39	137 135-140	1459	177 176-180	3/1
0.31	3:26	35	9:26	138 133-141	1301	177 176-180	4/2
0.38	4:00	34	9:04	140 137-141	1270	176 174-176	1/5
0.44	4:32	32	8:33	137 135-138	1171	176 174-180	1/3
0.50	5:13	42	11:05	136 132-138	1507	168 90-180	0/6
0.53	20:20	15:07 +14:50	8:44:22	99 95-108	51913	191 184-208	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 4:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:04
See your biggest climbs

Cadence

177 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	178	0.5	5:25	10:20
Walk	73.4	99	0	14:55	44:23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.79%	More
800m	5:12	10:27	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.38
5km	35:02	11:17	40.73
5M	57:45	11:33	40.19
10km	1:12:33	11:41	39.94
10M	1:59:36	11:58	40.03
Half	2:38:49	12:07	39.56
20M	4:07:41	12:23	40.20
Mara	5:28:55	12:33	40.36

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