Sat 6th Feb 2021 at 8:00am by JoeBaker

Run > General
  • Time
    2:58:45
  • Miles
    26.23
  • Min/mi
    6:49
  • Pacing
    91%
  • WAVA
    69.35
  • Stride(cm)
    119
  • Cals
    1952
  • Cadence
    198
  • BPM
    143
  • %MHR
    77
  • B/mi
    976
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/147bpm 99cal 7.74/8.22mph
2) 1m - 7:28(7:28/m) 134/149bpm 85cal 8.04/8.81mph
3) 1m - 7:11(7:11/m) 135/144bpm 82cal 8.35/8.89mph
4) 1m - 6:57(6:57/m) 131/142bpm 67cal 8.64/9.35mph
5) 1m - 7:15(7:15/m) 128/144bpm 61cal 8.27/9.25mph
6) 1m - 6:59(6:59/m) 134/142bpm 69cal 8.6/9.39mph
7) 1m - 6:54(6:54/m) 136/148bpm 69cal 8.69/10.25mph
8) 1m - 6:51(6:51/m) 136/141bpm 67cal 8.75/9.62mph
9) 1m - 7:06(7:06/m) 134/138bpm 62cal 8.45/9.18mph
10) 1m - 6:56(6:56/m) 138/144bpm 67cal 8.65/9.31mph
11) 1m - 6:50(6:50/m) 137/145bpm 64cal 8.79/9.12mph
12) 1m - 7:04(7:04/m) 134/142bpm 57cal 8.49/9.02mph
13) 1m - 6:55(6:55/m) 141/149bpm 69cal 8.67/9.23mph
14) 1m - 6:51(6:51/m) 141/147bpm 68cal 8.76/9.75mph
15) 1m - 6:45(6:45/m) 147/151bpm 82cal 8.9/9.43mph
16) 1m - 6:31(6:31/m) 146/152bpm 73cal 9.22/10.31mph
17) 1m - 6:50(6:50/m) 148/153bpm 81cal 8.78/10.21mph
18) 1m - 6:21(6:21/m) 152/155bpm 83cal 9.46/10.52mph
19) 1m - 6:27(6:27/m) 152/157bpm 83cal 9.3/10.5mph
20) 1m - 6:22(6:22/m) 153/157bpm 84cal 9.43/10.71mph
21) 1m - 6:44(6:44/m) 155/159bpm 90cal 8.92/9.46mph
22) 1m - 7:17(7:17/m) 155/160bpm 93cal 8.25/9.73mph
23) 1m - 6:11(6:11/m) 153/157bpm 71cal 9.69/10.73mph
24) 1m - 6:22(6:22/m) 154/157bpm 73cal 9.43/9.98mph
25) 1m - 6:18(6:18/m) 154/160bpm 71cal 9.51/10.73mph
26) 1m - 6:14(6:14/m) 155/161bpm 70cal 9.63/10.75mph
27) 0.23m - 1:22(5:54/m) 150/152bpm 12cal 10.18/12.46mph
7:45 7:28 7:11 6:57 7:15 6:59 6:54 6:51 7:06 6:56 6:50 7:04 6:55 6:51 6:45 6:31 6:50 6:21 6:27 6:22 6:44 7:17 6:11 6:22 6:18 6:14 1:22

Pace

2% 21% 64% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 137 84-147 1060 192 164-208 81/11
2.00 15:12 7:28 7:28 134 119-148 1000 195 184-200 21/67
3.00 22:23 7:11 7:11 135 129-144 969 198 190-204 15/56
4.00 29:20 6:57 6:57 131 116-142 910 195 186-212 16/40
5.00 36:35 7:15 7:15 128 115-144 929 193 174-206 1/68
6.00 43:33 6:58 6:58 134 129-141 935 196 184-200 14/47
7.00 50:28 6:54 6:54 136 130-148 939 198 192-204 11/35
8.00 57:19 6:52 6:52 136 132-141 933 197 192-202 12/34
9.00 1:04:25 7:06 7:06 134 129-138 951 198 184-208 12/36
10.00 1:11:23 6:58 6:58 138 131-144 960 200 192-208 5/68
11.00 1:18:13 6:50 6:50 137 129-144 936 196 182-208 22/35
12.00 1:25:16 7:04 7:04 134 124-142 946 197 176-202 25/34
13.00 1:32:12 6:55 6:55 141 135-149 976 198 186-208 33/28
14.00 1:39:03 6:51 6:51 141 137-147 966 200 190-210 38/35
15.00 1:45:47 6:45 6:45 147 143-151 991 200 176-206 37/29
16.00 1:52:18 6:31 6:31 146 141-152 950 198 186-204 32/16
17.00 1:59:08 6:50 6:50 148 146-151 1012 201 192-206 41/22
18.00 2:05:29 6:21 6:21 152 147-155 964 202 198-208 39/22
19.00 2:11:56 6:27 6:27 152 149-157 981 202 192-206 46/27
20.00 2:18:18 6:22 6:22 153 150-157 973 201 190-208 49/24
21.00 2:25:01 6:44 6:44 155 149-158 1043 199 186-212 78/20
22.00 2:32:18 7:17 7:17 155 148-160 1128 197 186-208 63/54
23.00 2:38:29 6:11 6:11 153 151-157 947 203 196-206 59/44
24.00 2:44:51 6:22 6:22 154 148-157 980 200 194-206 68/47
25.00 2:51:09 6:19 6:19 154 144-160 972 198 186-216 47/67
26.00 2:57:23 6:14 6:14 154 142-161 959 203 184-222 50/64
26.23 2:58:46 1:23 5:58 150 148-152 895 201 192-204 7/17

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 378m, Flat prediction 2:57:49
Elevation Graph
Biggest Climbs (m) Min/mi
74 7.7% 7:54
41 5.1% 7:18
11 6.3% 6:50
See your biggest climbs

Cadence

198 (222 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 26.2 2:58:46 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.33% More
800m 2:53 5:48 60.39% More
1km 3:41 5:56 61.71% More
Mile 6:04 6:04 64.71% More
5k 19:28 6:16 68.53% More
5 miles 32:01 6:24 67.60% More
10k 40:21 6:30 67.00% More
10 miles 1:04:55 6:30 68.75% More
Half 1:25:42 6:32 68.89% More
20 miles 2:13:36 6:41 69.49% More
Mara 2:58:30 6:49 69.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 18:38 6:00 71.57
5M 30:51 6:10 70.16
10km 38:50 6:15 69.60
10M 1:04:19 6:26 69.40
Half 1:25:38 6:32 68.41
20M 2:14:06 6:42 69.23
Mara 2:58:32 6:49 69.34
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