Sat 6th Feb 2021 at 10:00am by Father

Run > General

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Time
31:42
Miles
3.11
Min/mi
10:12
Pacing
93%
WAVA
43.65
Stride(cm)
88
Cals
304
Cadence
179
BPM
113
%MHR
66.3
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 112/117bpm 101cal 5.88/6.85mph
2) 1m - 10:08(10:08/m) 114/119bpm 97cal 5.92/6.64mph
3) 1m - 10:23(10:23/m) 114/121bpm 96cal 5.78/6.68mph
4) 0.11m - 59(8:59/m) 120/123bpm 10cal 6.68/6.82mph

10:12 10:08 10:23 59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	107 82-117	1073	185 180-192	2/9
0.25	2:38	1:23	11:01	114 111-116	1255	181 176-184	2/5
0.38	3:56	1:18 +2	10:27	110 107-115	1150	181 178-186	3/2
0.50	5:21	1:24	11:15	111 108-113	1249	181 178-184	1/3
0.63	6:30	1:10	9:16	111 109-114	1029	181 178-184	1/6
0.75	7:40	1:10	9:20	115 114-117	1073	181 178-184	2/3
0.88	8:54	1:13	9:48	114 113-116	1116	180 176-184	2/3
1.00	10:14	1:20	10:41	113 111-116	1207	180 176-184	2/3
1.13	11:25	1:11	9:27	113 112-115	1068	179 176-182	2/3
1.25	12:41	1:16	10:10	115 110-119	1170	179 172-186	3/4
1.38	13:54	1:14	9:48	115 114-116	1128	178 176-184	1/3
1.50	15:04	1:10	9:17	115 112-117	1067	178 174-182	2/3
1.63	16:22	1:18	10:27	113 112-115	1181	177 172-182	3/2
1.75	17:40	1:18	10:23	114 112-118	1183	177 170-182	4/3
1.88	19:00	1:20	10:37	114 112-116	1210	176 172-180	3/3
2.00	20:21	1:22	10:53	112 109-116	1219	175 172-178	3/2
2.13	21:42	1:20	10:43	111 107-113	1190	177 172-182	5/3
2.25	23:02	1:20	10:43	111 107-115	1190	180 174-186	3/2
2.38	24:24	1:21	10:52	111 107-115	1206	180 176-182	3/2
2.50	25:40	1:16	10:12	112 110-116	1142	180 174-186	2/3
2.63	26:55	1:15	10:02	114 110-119	1145	181 176-186	5/3
2.75	28:14	1:18	10:28	115 112-120	1203	180 176-184	3/3
2.88	29:32	1:18	10:23	117 112-120	1214	179 174-182	5/1
3.00	30:44	1:13	9:41	117 114-121	1134	179 176-182	3/2
3.11	31:44	1:00	9:05	120 117-123	1090	180 174-186	2/2

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	31:44	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.37%	More
800m	4:48	9:39	37.96%	More
1km	6:02	9:42	39.47%	More
Mile	9:43	9:43	41.86%	More
5k	31:41	10:12	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.77
5km	31:40	10:12	43.70
5M	52:26	10:29	42.88
10km	1:06:01	10:37	42.49
10M	1:49:20	10:56	42.36
Half	2:25:34	11:07	41.75
20M	3:47:57	11:24	42.24
Mara	5:03:29	11:35	42.31

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