Sat 6th Feb 2021 at 9:00am by Barky

Run > General

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Time
43:44
Miles
4.78
Min/mi
9:09
Pacing
6%
WAVA
53.74
Stride(cm)
107
Cals
498
Cadence
164
BPM
149
%MHR
80.4
B/mi
1361
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/158bpm 105cal 6.46/6.78mph
2) 1m - 9:11(9:11/m) 160/166bpm 116cal 6.53/6.87mph
3) 1m - 9:44(9:44/m) 154/165bpm 116cal 6.16/7.18mph
4) 1m - 8:28(8:28/m) 150/164bpm 93cal 7.09/7.7mph
5) 0.78m - 7:03(9:04/m) 145/149bpm 68cal 6.62/7.37mph

9:17 9:11 9:44 8:28 7:03

Pace

15%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	131 100-148	1195	161 118-166	6/2
0.50	4:38	2:21	9:26	143 140-145	1348	164 160-166	8/5
0.75	6:54	2:16	9:02	145 143-147	1311	165 164-168	13/5
1.00	9:17	2:23	9:31	151 145-157	1438	165 164-166	26/15
1.25	11:35	2:18	9:14	155 150-159	1431	164 162-168	5/5
1.50	13:52	2:17	9:07	163 159-166	1486	164 164-166	24/24
1.75	16:04	2:12	8:50	161 157-163	1422	164 164-168	15/22
2.00	18:28	2:24	9:34	160 153-163	1531	164 162-164	23/6
2.25	25:27	6:59 +4:11	27:56	145 98-164	4051	159 82-168	7/3
2.50	27:46	2:19	9:15	158 156-161	1460	167 164-172	7/8
2.75	30:02	2:16	9:04	154 151-159	1397	165 164-168	15/14
3.00	32:21	2:20	9:19	156 152-158	1453	165 156-168	14/10
3.25	34:24	2:03	8:12	147 142-153	1205	165 164-172	3/30
3.50	36:42	2:17	9:10	156 149-163	1429	166 164-168	12/5
3.75	42:41	5:59 +3:56	23:57	143 107-160	3425	165 162-168	12/17
4.00	44:48	2:07	8:28	148 144-156	1254	166 164-170	0/20
4.25	46:58	2:10	8:39	145 137-149	1254	166 164-168	6/13
4.50	49:11	2:13	8:52	144 142-148	1276	165 164-168	13/11
4.75	51:34	2:23	9:32	145 143-148	1381	165 164-166	10/7
4.78	52:01	27 +9	16:43	144 143-145	2408	153 116-166	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	9:22
16 3.5%	8:53
13 8.8%	9:35
12 7.5%	9:26
11 10.1%	8:49
10 8.9%	9:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	164	4.8	42:47	10:41
Walk	1.4	111	0	50	58:27
Still	0.5	-	-	17	-
Pause	13.5	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.38%	More
800m	4:07	8:17	48.68%	More
1km	5:14	8:25	49.93%	More
Mile	8:43	8:43	50.86%	More
5k	32:58	10:37	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	27:18	8:47	55.27
5M	45:56	9:11	53.57
10km	58:16	9:23	52.77
10M	1:38:05	9:49	51.85
Half	2:11:48	10:04	50.69
20M	3:29:24	10:28	50.56
Mara	4:41:23	10:44	50.17

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