Sat 6th Feb 2021 at 8:00am by nikospet

Run > Long Run

Follow User
0 👍

Time
3:44:59
Miles
18.68
Min/mi
12:03
Pacing
56%
WAVA
42.93
Stride(cm)
84
Cals
1905
Cadence
159
Hillscore
109
Surface
Trail

Notes & Comments

Split Summary
===
1) 30.06km - 3:44:59(7:29/km) 1905cal 8.02/15.72kmph

3:44:59

Pin Map

0mi in 0

Pace

23%

10%

15%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	162 118-174	45/2
1.00	10:47	5:47	11:33	163 158-168	49/7
1.50	16:11	5:25	10:50	164 158-170	57/1
2.00	23:54	7:43	15:25	161 152-170	63/0
2.50	29:34	5:40	11:20	165 160-172	34/25
3.00	34:00	4:26	8:52	166 160-174	0/86
3.50	38:15	4:15	8:30	168 162-174	34/24
4.00	43:52	5:37	11:14	165 160-172	51/19
4.50	49:40	5:47	11:35	163 156-232	54/22
5.00	56:14	6:34	13:09	163 158-172	76/0
5.50	1:02:59	6:45	13:30	161 158-170	73/0
6.00	1:17:50	14:52	29:43	119 30-168	80/0
6.50	1:31:52	14:02	28:03	121 80-160	76/1
7.00	1:37:57	6:05	12:10	160 114-172	72/0
7.50	1:45:43	7:46	15:32	162 152-168	33/10
8.00	1:51:22	5:39	11:18	164 158-170	73/0
8.50	1:55:49	4:27	8:53	167 162-170	58/3
9.00	2:00:46	4:58	9:56	169 162-174	0/67
9.50	2:05:42	4:56	9:52	169 164-174	14/27
10.00	2:10:20	4:38	9:16	168 162-176	1/44
10.50	2:15:36	5:16	10:31	164 146-172	8/59
11.00	2:21:03	5:27	10:54	167 150-178	3/70
11.50	2:27:35	6:31	13:03	160 112-180	0/77
12.00	2:32:24	4:49	9:39	165 154-180	0/70
12.50	2:37:22	4:58	9:56	166 156-178	0/77
13.00	2:45:36	8:14	16:29	151 84-246	6/63
13.50	2:50:20	4:43	9:27	165 162-172	25/21
14.00	2:55:01	4:41	9:22	165 162-168	12/57
14.50	3:02:41	7:41	15:21	159 146-170	0/63
15.00	3:08:16	5:35	11:09	166 154-188	57/2
15.50	3:14:21	6:05	12:10	164 154-170	27/45
16.00	3:19:00	4:39	9:18	165 158-170	31/41
16.50	3:23:52	4:52	9:45	166 162-168	38/20
17.00	3:28:52	5:00	10:00	165 158-172	7/44
17.50	3:33:35	4:43	9:25	166 162-170	14/29
18.00	3:38:09	4:34	9:08	166 160-170	3/46
18.50	3:42:54	4:44	9:29	167 162-172	4/47
18.68	3:44:58	2:04	11:28	164 160-168	6/5

Elevation

Asc 0m, Range 738m, Flat prediction 3:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
589 11.4%	18:19
163 8.1%	13:00
83 16.2%	18:16
75 5.2%	11:12
55 5.9%	11:16
45 6.9%	12:49
See your biggest climbs

Cadence

159 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	163	18	3:24:31	11:21
Walk	9.1	104	0.7	20:25	30:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.64%	More
800m	4:13	8:29	46.75%	More
1km	5:18	8:32	48.47%	More
Mile	8:37	8:37	50.62%	More
5k	29:33	9:31	50.25%	More
5 miles	51:28	10:18	47.01%	More
10k	1:05:36	10:33	46.07%	More
10 miles	1:46:44	10:40	46.82%	More
Half	2:40:43	12:16	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:36	10:49	44.18
5M	55:38	11:08	43.48
10km	1:10:03	11:16	43.14
10M	1:56:01	11:36	43.07
Half	2:34:27	11:47	42.49
20M	4:01:52	12:06	42.99
Mara	5:22:02	12:17	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry