Sat 6th Feb 2021 at 9:00am by telarnott

Run > General

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Time
31:34
Miles
4.01
Min/mi
7:52
Pacing
85%
WAVA
53.41
Stride(cm)
123
Cals
416
Cadence
166
BPM
146
%MHR
85.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/168bpm 100cal
2) 1m - 8:11(8:11/m) 145/152bpm 107cal
3) 1m - 7:17(7:17/m) 151/165bpm 98cal
4) 1m - 7:32(7:32/m) 158/172bpm 109cal
5) 0.01m - 13(19:23/m) 151/152bpm 2cal

8:21 8:11 7:17 7:32 13

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	86 53-117	713	154 36-166	2/2
0.25	2:04	1:02	8:17	127 116-139	1052	163 162-166	1/3
0.38	3:07	1:03	8:24	142 140-145	1192	165 162-168	2/1
0.50	4:12	1:05	8:40	143 137-151	1238	167 162-170	2/1
0.63	5:15	1:02	8:20	147 144-152	1224	164 162-166	2/0
0.75	6:14	1:00	7:57	141 139-144	1121	165 164-168	1/2
0.88	7:15	1:01	8:07	154 145-168	1250	165 162-166	2/1
1.00	8:21	1:06	8:45	144 141-149	1259	165 158-168	1/1
1.13	9:22	1:01	8:12	144 143-146	1180	165 164-168	2/2
1.25	10:27	1:05	8:39	144 139-148	1246	164 162-166	4/3
1.38	11:29	1:02	8:15	144 141-148	1187	165 162-168	3/3
1.50	12:33	1:04	8:30	145 143-149	1233	164 162-166	2/2
1.63	13:37	1:04	8:35	143 140-147	1227	166 164-170	2/2
1.75	14:36	59	7:49	142 137-148	1111	168 164-172	1/1
1.88	15:33	57	7:37	151 149-152	1151	169 166-170	2/1
2.00	16:32	59	7:50	149 147-151	1168	167 166-170	1/1
2.13	17:59	1:27 +29	11:39	135 127-149	1573	157 112-174	1/0
2.25	18:54	55	7:18	144 140-147	1051	171 168-174	1/1
2.38	19:45	52	6:53	154 148-158	1059	172 170-176	1/0
2.50	20:40	54	7:15	155 151-157	1123	170 168-172	0/1
2.63	21:35	55	7:19	155 152-157	1134	168 166-170	1/1
2.75	22:29	54	7:12	153 152-154	1102	169 168-172	3/1
2.88	23:23	54	7:16	155 152-157	1126	168 166-170	1/3
3.00	24:17	54	7:10	159 156-165	1138	169 166-172	2/1
3.13	25:12	55	7:23	163 157-171	1205	170 166-172	1/2
3.25	26:07	54	7:15	166 155-172	1202	171 168-174	2/3
3.38	27:02	55	7:23	158 155-161	1167	173 168-178	3/0
3.50	28:01	59	7:51	164 153-170	1289	168 166-170	1/5
3.63	28:54	53	7:02	153 152-154	1075	170 162-174	2/2
3.75	29:49	55	7:23	153 150-157	1129	169 166-172	1/1
3.88	30:43	54	7:16	153 146-159	1111	170 166-174	2/1
4.00	31:48	1:05	8:40	157 152-159	1360	166 160-170	1/0
4.01	32:02	14	20:31	151 149-152	3099	140 96-158	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	4	31:17	7:49
Walk	2.3	96	0	45	1:11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.81%	More
800m	3:33	7:08	47.54%	More
1km	4:27	7:09	49.65%	More
Mile	7:11	7:11	53.07%	More
5k	24:19	7:50	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:05	7:45	53.69
5M	39:53	7:59	53.03
10km	50:13	8:05	52.75
10M	1:23:09	8:19	52.71
Half	1:50:43	8:27	52.02
20M	2:53:23	8:40	52.64
Mara	3:50:50	8:49	52.72

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