Sat 6th Feb 2021 at 9:00am by LEJathon

Run > General

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Time
49:59
Miles
5.16
Min/mi
9:41
Pacing
91%
WAVA
46.86
Stride(cm)
102
Cals
699
Cadence
163
BPM
160
%MHR
87.2
B/mi
1546
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 172/188bpm 96cal 9.86/11.35kmph
2) 1km - 5:46(5:46/km) 162/183bpm 84cal 10.4/11.46kmph
3) 1km - 5:52(5:52/km) 145/155bpm 74cal 10.22/10.45kmph
4) 1km - 5:55(5:55/km) 151/157bpm 77cal 10.15/10.65kmph
5) 1km - 5:43(5:43/km) 158/161bpm 78cal 10.51/10.85kmph
6) 1km - 6:24(6:24/km) 158/168bpm 88cal 9.37/11.69kmph
7) 1km - 6:16(6:16/km) 158/168bpm 85cal 9.57/10.68kmph
8) 1km - 6:04(6:04/km) 165/189bpm 88cal 9.9/10.92kmph
9) 0.31km - 1:55(6:16/km) 169/175bpm 29cal 9.58/10.14kmph

6:05 5:46 5:52 5:55 5:43 6:24 6:16 6:04 1:55

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	164 133-180	1765	159 122-166	28/10
0.50	4:57	2:15	9:01	176 171-180	1586	164 158-168	5/4
0.75	7:17	2:20	9:22	180 175-188	1685	166 162-172	5/18
1.00	9:39	2:21	9:26	168 154-180	1585	160 84-168	14/4
1.25	11:55	2:17	9:06	146 139-171	1329	167 164-170	20/13
1.50	14:18	2:22	9:30	144 140-148	1367	166 162-168	10/10
1.75	16:37	2:20	9:18	146 140-153	1358	165 162-168	10/7
2.00	18:57	2:20	9:21	148 145-150	1383	166 162-170	10/9
2.25	21:26	2:28	9:54	151 147-156	1494	163 158-168	10/15
2.50	23:46	2:21	9:22	152 148-156	1425	164 162-166	27/12
2.75	26:07	2:21	9:23	158 155-161	1481	165 160-168	12/13
3.00	28:23	2:16	9:02	158 155-161	1428	166 162-170	10/19
3.25	30:44	2:22	9:27	158 154-161	1494	165 162-166	19/22
3.50	33:07	2:23	9:31	160 155-168	1524	163 158-168	25/18
3.75	35:59	2:51	11:26	151 130-164	1726	151 120-166	14/8
4.00	38:33	2:34	10:16	158 152-163	1622	162 158-168	9/17
4.25	40:59	2:26	9:45	159 156-166	1549	165 160-170	16/8
4.50	43:28	2:30	9:58	161 149-168	1605	164 158-170	21/26
4.75	45:52	2:24	9:36	162 155-167	1555	164 160-170	25/17
5.00	48:22	2:30	9:59	173 158-189	1728	161 160-164	18/12
5.16	49:59	1:37	10:03	167 160-173	1678	162 158-170	7/18

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	9:43
15 8.9%	9:32
13 10.0%	10:24
11 5.6%	10:10
11 5.3%	9:23
11 6.6%	10:13
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	5.1	48:41	9:36
Walk	2.5	119	0.1	1:14	14:08
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.44%	More
800m	4:30	9:03	40.84%	More
1km	5:39	9:06	42.43%	More
Mile	9:11	9:11	44.63%	More
5k	28:58	9:19	48.14%	More
5 miles	48:04	9:37	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:12	9:24	47.75
5M	48:21	9:40	46.87
10km	1:00:52	9:48	46.46
10M	1:40:47	10:05	46.33
Half	2:14:11	10:15	45.67
20M	3:30:08	10:30	46.21
Mara	4:39:47	10:41	46.27

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