Sat 6th Feb 2021 at 9:00am by Selkan

Run > General

Follow User
0 👍

Time
32:10
Miles
3.40
Min/mi
9:28
Pacing
91%
WAVA
51.93
Stride(cm)
94
Cals
458
Cadence
182
BPM
156
%MHR
88.7
B/mi
1476
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/172bpm 128cal 6.29/6.99mph
2) 1m - 9:20(9:20/m) 154/180bpm 131cal 6.43/7.47mph
3) 1m - 9:42(9:42/m) 164/173bpm 145cal 6.19/6.8mph
4) 0.4m - 3:36(9:05/m) 166/168bpm 54cal 6.61/7.2mph

9:33 9:20 9:42 3:36

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	108 78-128	1047	190 184-196	4/0
0.25	2:22	1:09	9:12	142 126-151	1305	189 184-194	5/0
0.38	3:48	1:26	11:28	144 140-151	1651	188 182-194	2/5
0.50	4:59	1:12	9:34	155 149-160	1482	185 182-188	0/6
0.63	6:06	1:07	8:55	164 158-171	1461	187 180-190	3/2
0.75	7:14	1:07	8:59	159 157-161	1429	181 180-184	17/4
0.88	8:19	1:05	8:43	162 160-166	1411	184 182-186	10/12
1.00	9:32	1:14	9:48	162 155-170	1588	182 178-186	15/8
1.13	10:43	1:10	9:23	158 154-163	1482	182 174-190	2/29
1.25	11:47	1:04	8:33	160 155-163	1367	182 180-186	9/5
1.38	12:49	1:02	8:17	159 158-160	1318	184 180-186	15/4
1.50	14:01	1:12	9:37	157 152-162	1510	179 174-184	12/9
1.63	15:08	1:07	8:57	145 140-151	1297	176 174-178	4/3
1.75	16:15	1:07	8:56	147 138-157	1313	182 176-186	9/8
1.88	17:28	1:13	9:42	149 142-157	1444	181 176-188	0/16
2.00	18:52	1:24	11:14	163 147-179	1831	173 82-190	7/5
2.13	20:11	1:19	10:31	163 154-171	1713	186 180-194	11/6
2.25	21:29	1:18	10:23	160 156-165	1660	181 174-186	11/1
2.38	22:50	1:21	10:46	164 157-170	1765	170 156-184	9/4
2.50	24:01	1:11	9:32	170 168-171	1620	181 178-184	1/11
2.63	25:08	1:07	8:59	164 161-166	1472	181 178-182	26/5
2.75	26:19	1:11	9:24	167 163-169	1570	179 176-184	5/13
2.88	27:27	1:08	9:07	166 164-168	1514	179 178-182	13/7
3.00	28:34	1:07	8:53	167 164-173	1483	178 174-180	19/5
3.13	29:43	1:09	9:12	166 164-167	1529	180 178-186	9/16
3.25	30:48	1:05	8:43	167 164-167	1457	181 178-182	17/4
3.38	31:57	1:08	9:06	165 163-166	1502	181 180-184	4/11
3.40	32:11	14	10:47	167 167-167	1800	178 178-178	4/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.3%	9:06
20 9.9%	9:04
19 10.3%	9:04
17 10.4%	8:53
14 9.3%	8:17
13 12.0%	11:10
See your biggest climbs

Cadence

182 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.4	32:03	9:27
Walk	0.4	82	0	8	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.83%	More
800m	4:23	8:49	46.12%	More
1km	5:30	8:51	47.86%	More
Mile	8:59	8:59	49.70%	More
5k	29:23	9:28	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:14	9:25	52.04
5M	48:25	9:41	51.26
10km	1:00:57	9:49	50.89
10M	1:40:56	10:06	50.85
Half	2:14:23	10:15	50.17
20M	3:30:26	10:31	50.77
Mara	4:40:11	10:42	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry