Sat 6th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
53:09
Miles
6.85
Min/mi
7:46
Pacing
43%
WAVA
61.45
Stride(cm)
118
Cals
814
Cadence
176
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 78cal 12.57/42.02kmph
2) 1km - 4:44(4:44/km) 75cal 12.68/14.78kmph
3) 1km - 4:40(4:40/km) 73cal 12.87/14.71kmph
4) 1km - 4:49(4:49/km) 76cal 12.47/17.13kmph
5) 1km - 4:49(4:49/km) 73cal 12.45/14.21kmph
6) 1km - 4:53(4:53/km) 72cal 12.28/14.98kmph
7) 1km - 4:54(4:54/km) 73cal 12.26/13.44kmph
8) 1km - 4:39(4:39/km) 74cal 12.91/17.74kmph
9) 1km - 4:55(4:55/km) 75cal 12.22/14.14kmph
10) 1km - 4:49(4:49/km) 70cal 12.46/15.62kmph
11) 1km - 5:02(5:02/km) 74cal 11.92/14.51kmph
12) 0.02km - 10(8:38/km) 1cal 6.94/11.66kmph

4:46 4:44 4:40 4:49 4:49 4:53 4:54 4:39 4:55 4:49 5:02 10

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49 +7	7:17	181 120-192	40/41
0.50	3:52	2:03	8:12	178 174-184	5/30
0.75	5:48	1:55	7:42	177 172-184	22/4
1.00	7:40	1:52	7:29	177 174-188	6/27
1.25	9:40	2:00	8:00	174 170-178	41/15
1.50	11:31	1:51	7:23	177 170-182	15/13
1.75	13:27	1:56	7:44	177 174-180	9/19
2.00	15:22	1:55	7:42	176 172-180	17/6
2.25	17:17	1:55	7:40	177 172-182	37/53
2.50	19:11	1:54	7:37	176 174-180	13/10
2.75	21:07	1:55	7:41	173 170-176	5/28
3.00	23:07	2:00	8:00	173 170-178	41/1
3.25	27:19	4:13 +2:27	16:50	177 170-180	9/46
3.50	29:25	2:06	8:24	176 172-182	27/20
3.75	31:25	2:00	8:00	174 170-178	19/17
4.00	33:21	1:55	7:42	175 172-178	19/12
4.25	35:25	2:04	8:16	173 170-180	17/13
4.50	37:13	1:49	7:15	176 172-194	5/26
4.75	39:07	1:54 +1	7:34	183 172-198	43/11
5.00	41:03	1:56	7:45	181 166-192	11/19
5.25	43:01	1:58	7:51	174 170-178	3/19
5.50	44:50	1:49	7:16	179 168-190	11/13
5.75	48:59	4:09 +2:06	16:37	174 166-180	6/12
6.00	50:59	2:00	8:01	176 168-180	9/18
6.25	52:54	1:55	7:38	180 172-188	9/18
6.50	54:43	1:49	7:16	179 176-182	10/12
6.75	57:49	3:06 +51	12:23	173 120-180	42/0
6.85	1:03:57	6:08 +5:17	1:03:36	164 110-178	0/25

Elevation

Asc 0m, Range 76m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.9%	12:36
41 10.1%	7:51
41 18.4%	7:15
41 15.4%	7:38
34 14.5%	7:03
29 11.2%	6:51
See your biggest climbs

Cadence

176 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	6.8	52:54	8:21
Walk	9.9	117	0	6:46	14:35:52
Still	0.1	-	-	3	-
Pause	6.2	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.33%	More
800m	3:36	7:14	53.43%	More
1km	4:33	7:19	55.08%	More
Mile	7:30	7:30	56.83%	More
5k	23:45	7:39	61.03%	More
5 miles	40:54	8:11	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:59	7:24	63.06
5M	38:04	7:37	61.98
10km	47:56	7:43	61.46
10M	1:19:22	7:56	61.35
Half	1:45:41	8:04	60.49
20M	2:45:29	8:16	61.21
Mara	3:40:20	8:25	61.30

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