Sat 6th Feb 2021 at 8:00am by kedar Acharya
Run > General
- Follow User
- 0 👍
-
Time
53:09
-
Miles 6.85
-
Min/mi 7:46
-
Pacing
43%
-
WAVA
61.45
-
Stride(cm)
118
-
Cals
814
-
Cadence
176
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 78cal 12.57/42.02kmph
2) 1km - 4:44(4:44/km) 75cal 12.68/14.78kmph
3) 1km - 4:40(4:40/km) 73cal 12.87/14.71kmph
4) 1km - 4:49(4:49/km) 76cal 12.47/17.13kmph
5) 1km - 4:49(4:49/km) 73cal 12.45/14.21kmph
6) 1km - 4:53(4:53/km) 72cal 12.28/14.98kmph
7) 1km - 4:54(4:54/km) 73cal 12.26/13.44kmph
8) 1km - 4:39(4:39/km) 74cal 12.91/17.74kmph
9) 1km - 4:55(4:55/km) 75cal 12.22/14.14kmph
10) 1km - 4:49(4:49/km) 70cal 12.46/15.62kmph
11) 1km - 5:02(5:02/km) 74cal 11.92/14.51kmph
12) 0.02km - 10(8:38/km) 1cal 6.94/11.66kmph
===
1) 1km - 4:46(4:46/km) 78cal 12.57/42.02kmph
2) 1km - 4:44(4:44/km) 75cal 12.68/14.78kmph
3) 1km - 4:40(4:40/km) 73cal 12.87/14.71kmph
4) 1km - 4:49(4:49/km) 76cal 12.47/17.13kmph
5) 1km - 4:49(4:49/km) 73cal 12.45/14.21kmph
6) 1km - 4:53(4:53/km) 72cal 12.28/14.98kmph
7) 1km - 4:54(4:54/km) 73cal 12.26/13.44kmph
8) 1km - 4:39(4:39/km) 74cal 12.91/17.74kmph
9) 1km - 4:55(4:55/km) 75cal 12.22/14.14kmph
10) 1km - 4:49(4:49/km) 70cal 12.46/15.62kmph
11) 1km - 5:02(5:02/km) 74cal 11.92/14.51kmph
12) 0.02km - 10(8:38/km) 1cal 6.94/11.66kmph
4:46 4:44 4:40 4:49 4:49 4:53 4:54 4:39 4:55 4:49 5:02 10
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:49 | 1:49 +7 | 7:17 | 181 120-192 | 40/41 |
0.50 | 3:52 | 2:03 | 8:12 | 178 174-184 | 5/30 |
0.75 | 5:48 | 1:55 | 7:42 | 177 172-184 | 22/4 |
1.00 | 7:40 | 1:52 | 7:29 | 177 174-188 | 6/27 |
1.25 | 9:40 | 2:00 | 8:00 | 174 170-178 | 41/15 |
1.50 | 11:31 | 1:51 | 7:23 | 177 170-182 | 15/13 |
1.75 | 13:27 | 1:56 | 7:44 | 177 174-180 | 9/19 |
2.00 | 15:22 | 1:55 | 7:42 | 176 172-180 | 17/6 |
2.25 | 17:17 | 1:55 | 7:40 | 177 172-182 | 37/53 |
2.50 | 19:11 | 1:54 | 7:37 | 176 174-180 | 13/10 |
2.75 | 21:07 | 1:55 | 7:41 | 173 170-176 | 5/28 |
3.00 | 23:07 | 2:00 | 8:00 | 173 170-178 | 41/1 |
3.25 | 27:19 | 4:13 +2:27 | 16:50 | 177 170-180 | 9/46 |
3.50 | 29:25 | 2:06 | 8:24 | 176 172-182 | 27/20 |
3.75 | 31:25 | 2:00 | 8:00 | 174 170-178 | 19/17 |
4.00 | 33:21 | 1:55 | 7:42 | 175 172-178 | 19/12 |
4.25 | 35:25 | 2:04 | 8:16 | 173 170-180 | 17/13 |
4.50 | 37:13 | 1:49 | 7:15 | 176 172-194 | 5/26 |
4.75 | 39:07 | 1:54 +1 | 7:34 | 183 172-198 | 43/11 |
5.00 | 41:03 | 1:56 | 7:45 | 181 166-192 | 11/19 |
5.25 | 43:01 | 1:58 | 7:51 | 174 170-178 | 3/19 |
5.50 | 44:50 | 1:49 | 7:16 | 179 168-190 | 11/13 |
5.75 | 48:59 | 4:09 +2:06 | 16:37 | 174 166-180 | 6/12 |
6.00 | 50:59 | 2:00 | 8:01 | 176 168-180 | 9/18 |
6.25 | 52:54 | 1:55 | 7:38 | 180 172-188 | 9/18 |
6.50 | 54:43 | 1:49 | 7:16 | 179 176-182 | 10/12 |
6.75 | 57:49 | 3:06 +51 | 12:23 | 173 120-180 | 42/0 |
6.85 | 1:03:57 | 6:08 +5:17 | 1:03:36 | 164 110-178 | 0/25 |
Elevation
Asc 0m,
Range 76m, Flat prediction 51:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 11.9% | 12:36 |
41 10.1% | 7:51 |
41 18.4% | 7:15 |
41 15.4% | 7:38 |
34 14.5% | 7:03 |
29 11.2% | 6:51 |
See your biggest climbs |
Cadence
176 (198 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.8 | 176 | 6.8 | 52:54 | 8:21 |
Walk | 9.9 | 117 | 0 | 6:46 | 14:35:52 |
Still | 0.1 | - | - | 3 | - |
Pause | 6.2 | - | - | 4:14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 61.58 |
5km | 22:59 | 7:24 | 63.06 |
5M | 38:04 | 7:37 | 61.98 |
10km | 47:56 | 7:43 | 61.46 |
10M | 1:19:22 | 7:56 | 61.35 |
Half | 1:45:41 | 8:04 | 60.49 |
20M | 2:45:29 | 8:16 | 61.21 |
Mara | 3:40:20 | 8:25 | 61.30 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry