Fri 5th Feb 2021 at 4:00pm by UltraDunc

Run > Recovery Run

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Time
25:04
Miles
2.46
Min/mi
10:11
Pacing
0%
WAVA
49.57
Stride(cm)
85
Cals
334
Cadence
186
BPM
147
%MHR
81.7
B/mi
1499
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 134/192bpm 185/208rpm
2) 1m - 9:45(9:45/m) 167/198bpm 189/208rpm
3) 0.46m - 12:10(26:10/m) 135/185bpm 181/214rpm

10:36 9:45 12:10

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	113 78-161	1254	183 64-208	7/6
0.25	2:42	1:19	10:33	130 112-163	1371	185 176-208	2/3
0.38	4:04	1:21	10:52	132 111-155	1434	184 120-208	4/5
0.50	5:32	1:28	11:44	140 112-192	1644	184 118-206	4/2
0.63	6:51	1:19	10:30	141 123-164	1479	184 176-198	9/1
0.75	8:04	1:14	9:50	141 116-190	1386	187 176-200	3/7
0.88	9:19	1:15	10:00	137 119-169	1371	188 184-202	1/0
1.00	10:35	1:16	10:08	139 121-156	1410	188 184-200	3/4
1.13	11:51	1:15	10:04	141 127-163	1418	187 180-204	1/0
1.25	13:12	1:21	10:48	138 125-157	1491	181 134-202	4/2
1.38	14:23	1:11	9:29	156 130-195	1478	192 182-208	2/4
1.50	15:32	1:09	9:12	184 138-198	1694	192 188-208	4/4
1.63	16:41	1:09	9:15	191 181-198	1767	190 182-202	4/3
1.75	17:57	1:16	10:08	186 166-198	1885	189 182-206	6/5
1.88	19:10	1:13	9:45	186 163-198	1813	190 184-204	2/4
2.00	20:21	1:10	9:23	160 126-198	1502	190 182-204	1/3
2.13	24:58	4:37	36:57	129 101-185	4767	184 74-210	10/9
2.25	30:22	5:24	43:08	137 78-156	5910	180 92-210	12/6
2.38	31:37	1:15	10:01	131 107-170	1312	168 96-214	6/16
2.46	32:31	54	10:03	147 140-153	1479	192 92-212	1/1

Heart

147/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	188	2.4	24:02	10:03
Walk	15.8	109	0.1	5:07	1:11:36
Still	10.3	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.27%	More
800m	4:41	9:25	44.94%	More
1km	5:52	9:26	46.74%	More
Mile	9:45	9:45	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	33:01	10:38	48.07
5M	57:53	11:35	44.82
10km	1:14:48	12:02	43.38
10M	2:11:09	13:07	40.98
Half	3:00:22	13:46	39.16
20M	4:57:10	14:52	37.67
Mara	6:48:41	15:36	36.52

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