Sat 6th Feb 2021 at 8:00am by fleety

Run > General

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Time
22:20
Miles
2.38
Min/mi
9:23
Pacing
71%
WAVA
46.86
Stride(cm)
97
Cals
313
Cadence
178
BPM
154
%MHR
90.2
B/mi
1448
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 153/161bpm 128cal 6.54/7.06mph
2) 1m - 9:15(9:15/m) 157/162bpm 131cal 6.49/6.72mph
3) 0.38m - 3:55(10:22/m) 154/159bpm 54cal 5.78/6.7mph

9:11 9:15 3:55

Pin Map

0mi in 0

Pace

14%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	143 137-153	1390	180 176-182	3/0
0.25	2:21	1:08	9:06	155 152-156	1410	180 178-182	1/3
0.38	3:42	1:21 +8	10:47	156 154-159	1682	174 118-184	3/5
0.50	5:47	2:05 +1:02	16:40	145 134-156	2417	170 108-182	2/2
0.63	7:00	1:13	9:42	155 152-157	1503	183 180-186	4/3
0.75	8:06	1:06	8:50	158 157-159	1395	185 182-188	3/2
0.88	9:14	1:08	9:02	157 154-158	1417	184 178-186	3/4
1.00	10:21	1:07	8:57	157 155-160	1406	183 180-186	4/5
1.13	11:29	1:09	9:09	159 158-160	1454	182 176-186	7/2
1.25	13:00	1:31 +19	12:05	156 147-161	1884	177 116-186	11/7
1.38	14:06	1:06	8:47	151 149-154	1326	183 182-186	12/30
1.50	15:15	1:10	9:17	158 155-159	1467	181 178-186	10/12
1.63	16:25	1:09	9:15	158 156-159	1461	184 180-188	21/14
1.75	17:35	1:10	9:19	159 157-161	1480	180 176-184	12/13
1.88	18:46	1:12	9:33	157 155-158	1499	182 178-184	14/9
2.00	19:54	1:08	9:04	155 154-157	1405	181 178-184	2/4
2.13	21:05	1:11	9:25	156 151-158	1469	179 170-184	9/5
2.25	22:44	1:39 +28	13:15	150 145-154	1987	180 176-184	9/4
2.38	24:13	1:29	11:50	155 150-157	1834	163 110-186	9/4
2.38	24:18	5	1:14:12	148 147-149	10981	122 122-122	0/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.6%	9:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	181	2.3	21:49	9:18
Walk	10.1	115	0	2:28	1:27:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.55%	More
800m	4:27	8:57	40.94%	More
1km	5:34	8:58	42.73%	More
Mile	9:22	9:22	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	30:21	9:46	45.59
5M	52:27	10:29	42.87
10km	1:07:20	10:50	41.66
10M	1:56:23	11:38	39.80
Half	2:38:46	12:07	38.28
20M	4:18:16	12:55	37.28
Mara	5:52:19	13:27	36.45

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