Sat 6th Feb 2021 at 8:00am by chidge

Run > General

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
85%
WAVA
50.02
Stride(cm)
93
Cals
347
Cadence
182
BPM
138
%MHR
80.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:21/km) 127/199bpm 68cal 91/106rpm 9.45/9.45kmph
2) 1.01km - 6:33(6:30/km) 131/199bpm 78cal 90/106rpm 9.24/9.24kmph
3) 1.01km - 5:34(5:31/km) 133/199bpm 68cal 90/106rpm 10.87/10.87kmph
4) 1km - 5:19(5:18/km) 135/199bpm 64cal 91/106rpm 11.33/11.33kmph
5) 0.99km - 5:41(5:44/km) 137/199bpm 69cal 91/106rpm 10.48/10.48kmph

6:22 6:33 5:34 5:19 5:41

Pin Map

0mi in 0

Pace

38%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	151 108-199	1766	178 70-212	37/3
0.25	2:50	1:23	11:00	118 115-120	1299	181 142-212	2/3
0.38	4:00	1:09	9:14	128 120-132	1182	183 164-188	0/1
0.50	5:07	1:08	9:04	130 129-132	1178	183 164-188	1/1
0.63	6:26	1:19	10:32	134 132-136	1411	182 164-212	1/1
0.75	8:14	1:47	14:20	131 129-135	1877	170 94-212	1/0
0.88	9:31	1:17	10:15	133 131-134	1364	179 94-188	6/0
1.00	10:35	1:04	8:31	134 133-135	1142	182 142-188	2/1
1.13	11:49	1:15	9:57	137 134-139	1363	181 164-188	5/5
1.25	12:58	1:09	9:13	138 135-140	1271	184 164-188	3/2
1.38	13:58	1:00	8:01	134 133-135	1073	185 164-192	1/10
1.50	15:03	1:05	8:39	137 135-137	1185	185 164-188	0/4
1.63	16:07	1:04	8:32	138 137-139	1177	184 164-188	0/2
1.75	17:15	1:08	9:03	139 138-140	1258	183 164-188	0/0
1.88	18:32	1:16	10:11	138 137-139	1404	184 164-188	1/1
2.00	19:38	1:06	8:50	140 139-141	1236	183 164-188	1/1
2.13	20:40	1:02	8:16	142 140-143	1175	185 164-188	1/0
2.25	21:48	1:09	9:09	142 141-143	1300	183 164-188	2/0
2.38	22:52	1:03	8:28	144 141-145	1219	187 162-190	2/1
2.50	23:53	1:01	8:07	145 144-146	1177	186 164-188	2/2
2.63	25:04	1:11	9:28	144 143-146	1363	185 164-188	2/1
2.75	26:08	1:05	8:37	144 143-145	1240	184 164-188	1/1
2.88	27:20	1:12	9:36	146 145-146	1402	182 164-188	1/1
3.00	28:24	1:04	8:32	145 143-146	1237	181 118-212	3/0
3.11	29:30	1:06	9:39	143 142-144	1380	180 94-188	1/3

Heart

138/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	3.1	28:53	9:24
Walk	2.1	116	0	37	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.99%	More
800m	4:12	8:27	46.57%	More
1km	5:17	8:30	48.26%	More
Mile	8:46	8:46	49.35%	More
5k	29:18	9:26	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:28	9:29	49.98
5M	48:48	9:46	49.16
10km	1:01:26	9:53	48.77
10M	1:41:44	10:10	48.69
Half	2:15:27	10:20	48.02
20M	3:32:07	10:36	48.59
Mara	4:42:25	10:47	48.66

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