Sat 6th Feb 2021 at 7:00am by FitterStu
Run > Reps
- breezy
- v cold
-
Time
23:19
-
Miles
2.22
-
Min/mi
10:30
-
Pacing
89%
-
WAVA
45.78
-
Stride(cm)
84
-
Cals
223
-
Cadence
182
-
BPM
123
-
%MHR
72
-
B/mi
1294
-
Asc(m)
21
-
Surface
Track
Notes & Comments
Track- fast on the straights.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
91 73-119 |
1069 |
185 182-188 |
1/0 |
0.13 |
1:27 |
43 |
11:31 |
108 102-115 |
1244 |
185 184-188 |
0/0 |
0.19 |
2:11 |
43 |
11:34 |
109 105-112 |
1262 |
186 182-188 |
0/1 |
0.25 |
2:54 |
44 |
11:39 |
110 105-113 |
1281 |
186 184-188 |
0/1 |
0.31 |
3:40 |
45 |
12:08 |
108 106-110 |
1310 |
185 178-192 |
1/0 |
0.38 |
4:22 |
43 |
11:23 |
110 109-112 |
1252 |
185 182-188 |
0/0 |
0.44 |
5:07 |
44 |
11:51 |
112 111-115 |
1328 |
186 184-190 |
0/1 |
0.50 |
5:47 |
40 |
10:44 |
111 110-112 |
1191 |
186 184-188 |
0/1 |
0.56 |
6:30 |
43 |
11:29 |
112 111-115 |
1286 |
185 182-188 |
2/0 |
0.63 |
7:13 |
42 |
11:19 |
111 107-114 |
1256 |
186 184-190 |
0/1 |
0.69 |
7:55 |
43 |
11:25 |
110 107-112 |
1255 |
184 182-188 |
0/1 |
0.75 |
8:37 |
41 |
11:04 |
114 112-116 |
1262 |
186 180-188 |
1/0 |
0.81 |
9:18 |
41 |
11:03 |
114 112-116 |
1260 |
186 182-188 |
1/0 |
0.88 |
9:59 |
40 |
10:46 |
118 114-120 |
1270 |
185 184-188 |
0/1 |
0.94 |
10:39 |
40 |
10:40 |
121 119-122 |
1290 |
186 182-190 |
0/1 |
1.00 |
11:17 |
39 |
10:16 |
123 122-125 |
1263 |
185 182-188 |
1/0 |
1.06 |
11:53 |
35 |
9:27 |
122 121-123 |
1154 |
188 182-206 |
1/0 |
1.13 |
12:33 |
40 |
10:37 |
130 123-133 |
1381 |
182 134-208 |
0/1 |
1.19 |
13:05 |
32 |
8:34 |
125 120-131 |
1071 |
184 134-204 |
0/1 |
1.25 |
13:43 |
38 |
10:16 |
142 123-148 |
1457 |
188 176-208 |
1/0 |
1.31 |
14:13 |
29 |
7:51 |
134 123-143 |
1053 |
188 176-220 |
1/0 |
1.38 |
14:51 |
38 |
10:07 |
146 139-154 |
1477 |
174 132-220 |
0/1 |
1.44 |
15:22 |
31 |
8:23 |
139 135-146 |
1166 |
186 176-200 |
0/1 |
1.50 |
16:04 |
42 |
11:17 |
137 134-139 |
1546 |
175 128-206 |
1/0 |
1.56 |
16:35 |
31 |
8:10 |
134 130-144 |
1094 |
190 178-202 |
1/0 |
1.63 |
17:17 |
42 |
11:18 |
141 135-146 |
1593 |
164 132-202 |
0/1 |
1.69 |
17:47 |
30 |
8:02 |
136 132-143 |
1092 |
189 178-200 |
0/1 |
1.75 |
18:32 |
44 |
11:50 |
141 131-146 |
1669 |
169 130-200 |
1/0 |
1.81 |
19:00 |
28 |
7:33 |
136 129-146 |
1027 |
192 182-202 |
0/0 |
1.88 |
19:44 |
44 |
11:48 |
143 133-147 |
1687 |
173 134-202 |
0/1 |
1.94 |
20:09 |
25 |
6:42 |
135 133-138 |
905 |
194 180-210 |
0/1 |
2.00 |
20:53 |
44 |
11:43 |
142 137-150 |
1664 |
168 130-210 |
1/0 |
2.06 |
21:32 |
39 |
10:17 |
133 131-137 |
1368 |
181 178-184 |
0/0 |
2.13 |
22:20 |
48 |
12:41 |
128 116-131 |
1623 |
164 128-184 |
0/3 |
2.19 |
22:59 |
40 |
10:38 |
117 114-119 |
1245 |
178 176-182 |
1/1 |
2.22 |
23:19 |
20 |
11:02 |
117 115-121 |
1291 |
181 176-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
186 |
2.1 |
21:26 |
10:16 |
Walk |
8.0 |
133 |
0.1 |
1:53 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.64% |
More |
800m |
4:38 |
9:19 |
43.69% |
More |
1km |
5:51 |
9:24 |
45.04% |
More |
Mile |
9:28 |
9:28 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
34:26 |
11:05 |
44.18 |
5M |
59:48 |
11:58 |
41.50 |
10km |
1:16:57 |
12:23 |
40.31 |
10M |
2:13:38 |
13:22 |
38.40 |
Half |
3:02:47 |
13:57 |
36.88 |
20M |
4:58:36 |
14:56 |
35.78 |
Mara |
6:48:26 |
15:35 |
34.88 |
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