Sat 6th Feb 2021 at 7:00am by saintkev
Run > General
- foggy
- v cold
-
Time
36:54
-
Miles
3.31
-
Min/mi
11:09
-
Pacing
93%
-
WAVA
42.64
-
Stride(cm)
91
-
Cals
505
-
Cadence
159
-
BPM
152
-
%MHR
83.4
-
B/mi
1691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 136/165bpm 143cal 5.42/0mph
2) 1m - 11:26(11:26/m) 158/166bpm 159cal 5.25/0mph
3) 1m - 11:10(11:10/m) 157/167bpm 156cal 5.37/0mph
4) 0.31m - 3:13(10:26/m) 165/171bpm 47cal 5.75/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:46 |
113 89-128 |
1330 |
160 156-162 |
0.25 |
2:50 |
1:22 |
10:53 |
125 123-126 |
1361 |
160 158-162 |
0.38 |
4:13 |
1:23 |
11:01 |
130 125-136 |
1432 |
159 154-162 |
0.50 |
5:34 |
1:21 |
10:52 |
131 129-134 |
1423 |
161 158-164 |
0.63 |
6:58 |
1:24 |
11:11 |
136 131-141 |
1522 |
160 158-166 |
0.75 |
8:23 |
1:25 |
11:18 |
134 132-135 |
1513 |
160 158-162 |
0.88 |
9:46 |
1:24 |
11:09 |
158 135-165 |
1761 |
160 158-164 |
1.00 |
11:04 |
1:18 |
10:26 |
161 159-164 |
1679 |
160 158-162 |
1.13 |
12:31 |
1:27 |
11:34 |
161 158-163 |
1863 |
160 156-162 |
1.25 |
13:58 |
1:26 |
11:32 |
161 158-164 |
1856 |
160 158-164 |
1.38 |
15:21 |
1:23 |
11:02 |
160 158-166 |
1766 |
159 158-162 |
1.50 |
16:46 |
1:25 |
11:23 |
160 158-162 |
1820 |
159 156-162 |
1.63 |
18:07 |
1:21 |
10:46 |
160 156-162 |
1722 |
159 156-162 |
1.75 |
19:40 |
1:33 |
12:23 |
155 150-161 |
1921 |
158 156-160 |
1.88 |
21:02 |
1:22 |
11:00 |
158 153-163 |
1737 |
158 156-160 |
2.00 |
22:30 |
1:28 |
11:45 |
153 150-159 |
1799 |
158 154-162 |
2.13 |
23:54 |
1:24 |
11:09 |
154 149-165 |
1717 |
159 156-162 |
2.25 |
25:17 |
1:23 |
11:04 |
156 152-162 |
1727 |
159 158-164 |
2.38 |
26:40 |
1:23 |
11:04 |
156 154-158 |
1726 |
160 158-162 |
2.50 |
28:07 |
1:27 |
11:36 |
155 153-157 |
1798 |
160 158-162 |
2.63 |
29:30 |
1:23 |
11:03 |
156 154-158 |
1723 |
161 158-166 |
2.75 |
30:47 |
1:17 |
10:17 |
157 154-159 |
1614 |
161 158-166 |
2.88 |
32:06 |
1:19 |
10:36 |
160 154-167 |
1695 |
160 158-164 |
3.00 |
33:41 |
1:34 |
12:36 |
161 148-167 |
2028 |
147 116-160 |
3.13 |
35:01 |
1:20 |
10:43 |
165 159-171 |
1767 |
159 150-162 |
3.25 |
36:19 |
1:18 |
10:26 |
166 163-170 |
1733 |
160 158-162 |
3.31 |
36:53 |
34 |
9:58 |
164 162-165 |
1635 |
158 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
32.14% |
More |
800m |
5:23 |
10:50 |
36.31% |
More |
1km |
6:45 |
10:52 |
37.73% |
More |
Mile |
11:00 |
11:00 |
39.34% |
More |
5k |
34:35 |
11:08 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.67 |
5km |
34:30 |
11:06 |
42.68 |
5M |
57:08 |
11:26 |
41.99 |
10km |
1:11:56 |
11:35 |
41.65 |
10M |
1:59:08 |
11:55 |
41.58 |
Half |
2:38:36 |
12:06 |
41.01 |
20M |
4:08:22 |
12:25 |
41.50 |
Mara |
5:30:41 |
12:37 |
41.56 |
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