Sat 6th Feb 2021 at 7:00am by saintkev

Run > General

  • foggy
  • v cold
  • Time
    36:54
  • Miles
    3.31
  • Min/mi
    11:09
  • Pacing
    93%
  • WAVA
    42.64
  • Stride(cm)
    91
  • Cals
    505
  • Cadence
    159
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 136/165bpm 143cal 5.42/0mph
2) 1m - 11:26(11:26/m) 158/166bpm 159cal 5.25/0mph
3) 1m - 11:10(11:10/m) 157/167bpm 156cal 5.37/0mph
4) 0.31m - 3:13(10:26/m) 165/171bpm 47cal 5.75/0mph
11:05 11:26 11:10 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:46 113 89-128 1330 160 156-162
0.25 2:50 1:22 10:53 125 123-126 1361 160 158-162
0.38 4:13 1:23 11:01 130 125-136 1432 159 154-162
0.50 5:34 1:21 10:52 131 129-134 1423 161 158-164
0.63 6:58 1:24 11:11 136 131-141 1522 160 158-166
0.75 8:23 1:25 11:18 134 132-135 1513 160 158-162
0.88 9:46 1:24 11:09 158 135-165 1761 160 158-164
1.00 11:04 1:18 10:26 161 159-164 1679 160 158-162
1.13 12:31 1:27 11:34 161 158-163 1863 160 156-162
1.25 13:58 1:26 11:32 161 158-164 1856 160 158-164
1.38 15:21 1:23 11:02 160 158-166 1766 159 158-162
1.50 16:46 1:25 11:23 160 158-162 1820 159 156-162
1.63 18:07 1:21 10:46 160 156-162 1722 159 156-162
1.75 19:40 1:33 12:23 155 150-161 1921 158 156-160
1.88 21:02 1:22 11:00 158 153-163 1737 158 156-160
2.00 22:30 1:28 11:45 153 150-159 1799 158 154-162
2.13 23:54 1:24 11:09 154 149-165 1717 159 156-162
2.25 25:17 1:23 11:04 156 152-162 1727 159 158-164
2.38 26:40 1:23 11:04 156 154-158 1726 160 158-162
2.50 28:07 1:27 11:36 155 153-157 1798 160 158-162
2.63 29:30 1:23 11:03 156 154-158 1723 161 158-166
2.75 30:47 1:17 10:17 157 154-159 1614 161 158-166
2.88 32:06 1:19 10:36 160 154-167 1695 160 158-164
3.00 33:41 1:34 12:36 161 148-167 2028 147 116-160
3.13 35:01 1:20 10:43 165 159-171 1767 159 150-162
3.25 36:19 1:18 10:26 166 163-170 1733 160 158-162
3.31 36:53 34 9:58 164 162-165 1635 158 156-162

Heart

152/171max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 91cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 32.14% More
800m 5:23 10:50 36.31% More
1km 6:45 10:52 37.73% More
Mile 11:00 11:00 39.34% More
5k 34:35 11:08 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.67
5km 34:30 11:06 42.68
5M 57:08 11:26 41.99
10km 1:11:56 11:35 41.65
10M 1:59:08 11:55 41.58
Half 2:38:36 12:06 41.01
20M 4:08:22 12:25 41.50
Mara 5:30:41 12:37 41.56
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