Sat 6th Feb 2021 at 7:00am by tarquin kumquat

Run > General

Follow User
0 👍

Time
10:06
Miles
1.14
Min/mi
8:52
Pacing
88%
WAVA
51.99
Stride(cm)
107
Cals
105
Cadence
169
BPM
126
%MHR
73.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/134bpm 94cal 6.61/0mph
2) 0.14m - 1:02(7:27/m) 139/151bpm 11cal 8.06/0mph

9:04 1:02

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	110 90-128	1355	187 176-216
0.13	1:20	34	9:05	129 127-130	1172	188 166-208
0.19	1:54	34	9:07	130 128-134	1184	171 166-174
0.25	2:25	30	8:05	126 124-127	1018	165 164-168
0.31	2:57	32	8:36	131 129-133	1127	163 160-166
0.38	3:31	34	8:58	128 127-130	1148	162 160-164
0.44	4:05	34	9:03	125 124-126	1131	162 160-166
0.50	4:38	33	8:50	123 121-125	1086	162 158-164
0.56	5:12	35	9:14	120 117-124	1108	160 158-162
0.63	5:49	36	9:42	125 122-128	1212	163 160-166
0.69	6:23	35	9:14	123 119-125	1135	161 158-162
0.75	6:56	33	8:42	125 122-126	1088	161 160-164
0.81	7:29	33	8:43	124 122-125	1080	162 160-166
0.88	8:02	33	8:54	127 124-129	1130	160 158-160
0.94	8:32	30	7:59	130 127-132	1038	165 160-170
1.00	9:03	31	8:16	129 126-132	1066	163 160-168
1.06	9:35	32	8:35	134 130-141	1150	171 162-188
1.13	9:58	23	6:10	146 144-151	900	194 188-204
1.14	10:05	7	8:54	151 151-151	1344	190 190-190

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	1.1	9:54	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	4:06	8:16	49.99%	More
1km	5:17	8:31	50.57%	More
Mile	8:37	8:37	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:14	9:25	52.92
5M	48:24	9:41	52.18
10km	1:00:57	9:49	51.81
10M	1:40:56	10:06	51.78
Half	2:14:22	10:15	51.10
20M	3:30:25	10:31	51.71
Mara	4:40:09	10:42	51.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry