Sat 6th Feb 2021 at 5:00am by Madog

Cross > General

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Time
1:37:35
Miles
12.69
Min/mi
7:41
Cals
215
Cadence
112
BPM
69
%MHR
40.3
B/mi
530
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 12.69m - 1:37:35(7:42/m) 67/120bpm 215cal 15/78rpm

1:37:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:11	10:11	20:22	86 70-119	1751	111 102-116	5/6
1.00	19:33	9:22	18:44	83 73-114	1555	113 102-116	12/9
1.50	55:50	36:17	1:12:34	70 52-91	5079	110 90-136	12/8
2.00	59:18	3:28	6:56	69 54-80	479	118 114-122	7/10
2.50	1:00:27	1:10	2:19	65 61-68	151	-	8/13
3.00	1:01:30	1:02	2:05	63 57-66	131	-	8/4
3.50	1:02:27	58	1:55	61 57-64	117	-	8/7
4.00	1:03:17	50	1:39	60 53-63	99	-	4/6
4.50	1:04:05	49	1:38	61 54-68	99	-	4/2
5.00	1:04:55	50	1:39	58 52-61	96	-	8/9
5.50	1:06:04	1:09	2:18	63 56-71	145	-	3/19
6.00	1:07:01	57	1:53	62 58-66	117	-	19/16
6.50	1:07:59	58	1:57	64 61-66	125	-	9/22
7.00	1:08:57	58	1:55	67 63-73	129	-	20/23
7.50	1:10:40	1:44	3:27	66 59-74	228	-	12/21
8.00	1:11:41	1:00	2:01	63 59-68	127	-	23/4
8.50	1:12:39	59	1:58	61 59-62	120	-	12/7
9.00	1:14:36	1:57	3:54	60 56-67	234	-	21/10
9.50	1:15:31	55	1:49	59 56-63	107	-	9/26
10.00	1:17:03	1:33	3:05	59 56-61	182	-	8/21
10.50	1:18:51	1:48	3:35	60 57-63	215	-	4/24
11.00	1:21:13	2:22	4:44	59 54-65	279	-	2/20
11.50	1:22:58	1:45	3:29	60 58-63	209	-	5/9
12.00	1:26:50	3:52	7:45	63 52-71	488	-	7/3
12.50	1:28:35	1:45	3:31	64 60-70	225	-	5/8
12.69	1:37:36	9:01	48:26	69 56-84	3342	112 90-156	0/0

Heart

69/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	3:16
13 2.6%	1:38
See your biggest climbs

Cadence

112 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	46	1:32	More
1km	1:01	1:38	More
Mile	1:37	1:37	More
5k	6:41	2:09	More
5 miles	11:26	2:17	More
10k	16:37	2:40	More

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