Sat 6th Feb 2021 at 6:00am by Lacal

Run > General

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Time
51:33
Miles
6.22
Min/mi
8:17
Pacing
3%
WAVA
63.35
Stride(cm)
107
Cals
466
Cadence
181
BPM
147
%MHR
85.8
B/mi
1216
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 138/159bpm 41cal 12.21/13.17kmph
2) 1km - 4:46(4:46/km) 144/177bpm 44cal 12.6/13.33kmph
3) 1km - 4:58(4:58/km) 139/150bpm 46cal 12.1/13.1kmph
4) 1km - 5:22(5:22/km) 124/143bpm 50cal 11.17/12.83kmph
5) 1km - 5:13(5:13/km) 139/168bpm 46cal 11.49/12.43kmph
6) 1km - 5:03(5:03/km) 157/169bpm 45cal 11.88/12.7kmph
7) 1km - 5:30(5:30/km) 157/170bpm 45cal 10.89/12.73kmph
8) 1km - 5:12(5:12/km) 168/178bpm 48cal 11.53/12.39kmph
9) 1km - 5:23(5:23/km) 160/170bpm 52cal 11.15/13.64kmph
10) 1km - 5:07(5:07/km) 157/165bpm 49cal 11.73/12.8kmph
11) 0.01km - 4(5:04/km) 163/170bpm 11.83/10.21kmph

4:55 4:46 4:58 5:22 5:13 5:03 5:30 5:12 5:23 5:07 4

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	133 90-159	1049	181 120-190	9/1
0.50	3:57	1:59	7:54	135 72-146	1067	180 176-184	6/20
0.75	5:55	1:58	7:52	141 136-144	1110	181 176-184	8/19
1.00	7:49	1:54	7:36	163 72-177	1237	183 174-186	11/13
1.25	9:43	1:54	7:38	113 71-173	862	185 170-188	3/17
1.50	11:44	2:01	8:03	139 133-149	1120	184 180-188	9/3
1.75	13:38	1:54	7:35	140 138-142	1062	177 118-186	4/14
2.00	15:42	2:04	8:17	132 115-144	1092	181 176-184	17/24
2.25	17:43	2:01	8:05	122 120-124	985	182 170-186	7/16
2.50	20:07	2:24	9:34	125 122-128	1196	183 160-188	19/16
2.75	22:19	2:13	8:51	130 121-154	1150	185 180-190	28/15
3.00	24:20	2:00	8:02	144 140-151	1156	183 170-186	15/4
3.25	26:41	2:22 +16	9:27	150 130-168	1417	178 118-186	7/35
3.50	28:42	2:00	8:02	160 149-168	1285	180 174-190	14/10
3.75	31:19	2:37 +35	10:27	163 159-169	1704	181 118-186	18/20
4.00	38:29	7:10 +5:02	28:41	141 72-169	4044	182 178-184	7/16
4.25	40:41	2:12	8:47	167 164-169	1466	182 178-186	17/14
4.50	43:02	2:22 +7	9:28	166 163-169	1570	182 170-190	29/22
4.75	45:11	2:09	8:35	170 163-177	1460	185 182-190	21/4
5.00	47:14	2:02	8:10	166 163-169	1355	180 114-190	15/17
5.25	52:00	4:47 +2:38	19:07	156 138-168	2981	176 110-190	10/8
5.50	54:13	2:12	8:49	162 159-165	1429	185 180-190	14/9
5.75	56:17	2:04	8:18	157 148-166	1303	186 180-190	18/2
6.00	58:16	1:59	7:56	157 154-161	1246	186 170-190	15/15
6.22	1:00:24	2:08 +13	9:37	160 157-170	1539	181 170-190	11/9

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	9:31
16 8.6%	8:27
14 4.8%	8:35
13 4.0%	8:46
13 6.6%	7:51
12 6.4%	9:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	182	6.2	50:50	8:21
Walk	14.7	116	0.1	8:58	2:36:55
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.02%	More
800m	3:47	7:36	54.65%	More
1km	4:46	7:40	56.46%	More
Mile	7:42	7:42	59.38%	More
5k	25:11	8:06	63.41%	More
5 miles	47:12	9:26	55.21%	More
10k	1:00:18	9:42	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.22
5km	23:53	7:41	66.87
5M	40:28	8:06	64.40
10km	51:30	8:17	63.35
10M	1:27:16	8:44	61.51
Half	1:57:42	8:59	59.52
20M	3:08:09	9:24	58.50
Mara	4:13:48	9:41	57.37

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