Fri 5th Feb 2021 at 7:00pm by Rach452 (brandstifterin)

Run > General

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Time
30:30
Miles
3.12
Min/mi
9:47
Pacing
68%
WAVA
48.51
Stride(cm)
97
Cals
265
Cadence
170
BPM
142
%MHR
84.3
B/mi
1392
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/140bpm 69cal 6.36/6.68mph
2) 1m - 10:05(10:05/m) 138/159bpm 82cal 5.95/6.24mph
3) 1m - 9:57(9:57/m) 169/184bpm 104cal 6.03/7.24mph
4) 0.12m - 1:02(8:49/m) 171/174bpm 10cal 6.8/7.51mph

9:26 10:05 9:57 1:02

Pin Map

0mi in 0

Pace

38%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	120 93-138	1166	172 170-176	0/2
0.25	2:22	1:10	9:16	129 126-132	1196	169 166-172	1/1
0.38	3:32	1:10	9:20	131 128-135	1223	170 168-174	6/2
0.50	4:44	1:12	9:34	121 111-133	1158	170 166-176	5/11
0.63	5:59	1:15	10:00	126 124-128	1260	169 168-170	4/6
0.75	7:05	1:06	8:50	123 112-131	1086	169 168-172	2/22
0.88	8:13	1:08	9:01	135 129-140	1218	171 168-172	2/5
1.00	9:26	1:13	9:46	134 132-135	1310	170 168-172	5/3
1.13	10:39	1:12	9:39	135 133-136	1304	169 168-170	10/13
1.25	11:55	1:16	10:06	136 135-138	1373	169 168-170	10/5
1.38	13:11	1:16	10:11	137 135-139	1395	168 168-170	5/4
1.50	14:28	1:17	10:18	143 130-158	1474	170 168-172	9/1
1.63	15:43	1:15	10:00	145 142-148	1451	170 168-172	7/5
1.75	18:29	2:45 +1:29	22:03	126 95-145	2779	170 168-172	11/7
1.88	19:45	1:16	10:08	132 112-141	1337	170 168-172	3/1
2.00	21:00	1:15	9:59	140 138-143	1398	170 168-172	6/5
2.13	22:17	1:18	10:20	157 138-169	1624	168 166-172	13/5
2.25	23:32	1:15	10:01	168 166-170	1682	168 166-170	2/12
2.38	24:52	1:19	10:36	169 167-171	1791	171 168-172	8/3
2.50	26:07	1:15	10:01	169 165-173	1692	168 166-170	9/9
2.63	27:21	1:15	9:57	177 169-184	1760	168 166-172	7/5
2.75	28:39	1:18	10:22	175 173-178	1814	170 168-172	4/4
2.88	29:52	1:13	9:41	171 167-176	1656	171 170-172	8/6
3.00	30:58	1:06	8:48	169 167-171	1486	168 166-170	9/5
3.12	32:00	1:02	8:58	172 169-174	1542	171 170-172	8/5

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 52m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	9:57
13 6.2%	10:15
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	3.1	30:30	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.14%	More
800m	4:36	9:15	41.04%	More
1km	5:48	9:19	42.52%	More
Mile	9:22	9:22	44.99%	More
5k	31:54	10:16	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.11
5km	30:21	9:46	48.55
5M	52:00	10:24	45.93
10km	1:06:30	10:42	44.85
10M	1:53:56	11:24	43.09
Half	2:34:39	11:48	41.45
20M	4:09:37	12:29	40.46
Mara	5:38:49	12:56	39.54

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