Fri 5th Feb 2021 at 5:00pm by zosie

Run > General

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Time
25:29
Miles
3.22
Min/mi
7:55
Pacing
55%
WAVA
56.21
Stride(cm)
122
Cals
210
Cadence
167
BPM
122
%MHR
71.1
B/mi
962
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 1m - 7:54(7:54/m) 122/133bpm 98cal 7.59/8.1mph
3) 1m - 7:43(7:43/m) 124/136bpm 96cal 7.78/8.18mph
4) 0.22m - 1:29(6:54/m) 125/132bpm 16cal 8.7/8.83mph

0 7:54 7:43 1:29

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	117 92-128	1025	171 166-176	7/5
0.25	2:11	1:05	8:40	122 118-126	1057	169 166-170	7/0
0.38	3:21	1:10	9:22	123 120-128	1153	166 164-168	5/0
0.50	4:20	59	7:53	117 112-125	922	168 164-170	0/4
0.63	5:18	58	7:45	120 114-123	929	171 166-178	0/2
0.75	6:21	1:03	8:26	123 119-126	1038	170 168-174	3/0
0.88	7:23	1:02	8:14	124 121-128	1020	167 164-172	7/0
1.00	8:22	59	7:50	116 109-121	909	163 162-170	1/1
1.13	9:19	57	7:36	118 110-122	896	169 164-172	1/5
1.25	10:17	58	7:47	124 121-128	965	170 166-174	2/0
1.38	11:16	59	7:52	128 126-131	1007	168 164-172	3/0
1.50	12:17	1:01	8:10	128 122-132	1045	165 160-168	4/5
1.63	14:56	2:39 +1:41	21:11	115 77-131	2437	165 160-174	1/7
1.75	15:59	1:02	8:19	116 98-126	965	170 160-174	0/4
1.88	16:57	58	7:45	123 117-126	953	163 160-168	6/0
2.00	17:57	1:00	8:03	123 121-129	989	164 162-172	0/8
2.13	18:53	56	7:28	123 119-127	918	165 162-166	3/5
2.25	19:51	58	7:40	121 117-124	928	166 164-168	0/5
2.38	20:52	1:02	8:14	125 123-126	1029	166 164-170	0/3
2.50	21:53	1:00	8:02	123 119-128	987	165 162-168	5/1
2.63	22:49	57	7:34	120 115-122	907	165 164-172	0/5
2.75	23:45	56	7:25	120 115-125	889	168 166-170	0/9
2.88	24:45	1:00	7:59	127 126-129	1014	169 166-172	1/1
3.00	25:40	56	7:24	132 130-136	977	169 162-176	3/0
3.13	26:32	52	6:55	127 123-131	878	165 162-170	0/7
3.21	27:10	38	7:01	121 120-123	849	164 158-168	0/8

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	9:20
12 2.5%	8:12
See your biggest climbs

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.2	25:28	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.44%	More
800m	3:39	7:20	49.92%	More
1km	4:37	7:25	51.59%	More
Mile	7:34	7:34	53.76%	More
5k	26:15	8:27	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:32	7:54	56.41
5M	40:48	8:10	55.11
10km	51:29	8:17	54.49
10M	1:25:40	8:34	54.07
Half	1:54:22	8:44	53.14
20M	2:59:52	9:00	53.54
Mara	4:00:07	9:10	53.47

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