Fri 5th Feb 2021 at 8:00pm by RunnyRunRun

Bike > General

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Time
46:34
Miles
9.13
Mph
11.8
FBI
54.32
Cals
246
Watts
90
Cadence
74
BPM
111
%MHR
58.5
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 9.13m - 46:34(5:06/m) 111/126bpm 246cal 73/97rpm 88/148W

46:34

Pace

12%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:10	1:10	12.89	106 93-113	493	73 66-79	78 72-83
0.50	2:18	1:08	13.21	107 104-111	486	74 63-80	82 72-107
0.75	3:26	1:08	13.15	107 106-109	488	73 69-81	84 78-113
1.00	4:54	1:28	10.27	115 107-120	672	70 22-81	108 73-148
1.25	6:22	1:28	10.24	120 116-126	703	72 68-79	100 72-106
1.50	7:40	1:18	11.57	120 116-123	622	69 19-78	105 72-137
1.75	8:58	1:18	11.51	122 119-126	636	72 48-82	99 72-115
2.00	10:09	1:11	12.66	116 112-119	550	78 50-88	77 73-99
2.25	11:13	1:04	14.02	115 111-120	492	75 42-86	86 84-90
2.50	12:19	1:06	13.71	118 112-121	517	76 39-87	93 80-144
2.75	13:23	1:04	14.03	117 115-119	500	80 74-89	87 84-100
3.00	14:28	1:05	13.92	115 113-116	496	78 72-84	85 84-88
3.25	15:33	1:06	13.68	118 114-122	518	76 51-87	97 83-119
3.50	16:40	1:07	13.53	112 110-114	497	76 62-81	82 81-84
3.75	17:45	1:05	13.80	112 108-114	487	77 74-85	84 82-88
4.00	18:50	1:05	13.82	112 110-113	486	76 53-89	85 83-88
4.25	19:56	1:06	13.74	111 108-112	485	77 61-88	84 82-86
4.50	21:01	1:05	13.86	112 106-119	485	77 63-82	85 83-88
4.75	22:06	1:05	13.76	113 109-118	493	77 72-80	84 83-96
5.00	23:12	1:06	13.58	110 102-114	486	71 13-83	84 50-87
5.25	24:22	1:09	13.00	110 108-113	508	75 37-80	93 83-138
5.50	25:42	1:21	11.18	108 106-111	580	74 40-84	87 68-102
5.75	26:52	1:10	12.89	108 107-111	503	76 37-89	89 76-144
6.00	28:26	1:34	9.53	111 103-120	699	70 38-80	88 76-109
6.25	29:51	1:25	10.63	113 108-120	638	68 37-81	102 89-114
6.50	31:22	1:31	9.86	115 110-120	700	70 28-80	107 89-136
6.75	32:47	1:24	10.67	112 107-115	630	75 32-89	84 71-97
7.00	34:03	1:16	11.77	107 102-113	546	73 32-97	82 76-106
7.25	35:14	1:11	12.62	109 106-113	518	78 52-88	94 88-100
7.50	36:26	1:11	12.64	112 104-116	532	76 51-87	95 89-102
7.75	37:44	1:19	11.44	112 107-116	587	74 32-82	102 88-113
8.00	39:08	1:24	10.76	110 104-112	614	75 53-86	91 66-104
8.25	40:32	1:24	10.67	108 106-112	607	73 38-81	90 82-98
8.50	42:00	1:28	10.27	106 105-108	619	73 69-76	89 85-95
8.75	43:24	1:24	10.66	104 102-106	586	73 46-79	80 65-90
9.00	44:50	1:26	10.48	105 101-108	601	69 35-77	91 69-116
9.13	46:35	1:45	4.46	96 69-108	1291	73 69-77	85 1-100

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (148 max)

Power Graph

Power Bands

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	13:31	4:21	More
5 miles	23:10	4:38	More
10k	29:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:49	5:15
20 miles	1:46:55	5:21
40km	2:14:37	5:25
25 miles	2:15:27	5:25
42km	2:21:46	5:26
50 miles	4:42:25	5:39
56 miles	5:18:28	5:41
100 miles	9:48:49	5:53
112 miles	11:03:58	5:56

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