Fri 5th Feb 2021 at 4:00pm by Mylo

Run > Tempo

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Time
40:14
Miles
5.14
Min/mi
7:50
Pacing
93%
WAVA
60.31
Stride(cm)
119
Cals
645
Cadence
172
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123cal 7.48/8.37mph
2) 1m - 7:37(7:37/m) 125cal 7.87/8.64mph
3) 1m - 7:29(7:29/m) 128cal 8.01/8.6mph
4) 1m - 8:09(8:09/m) 123cal 7.36/8.14mph
5) 1m - 7:49(7:49/m) 127cal 7.68/8.37mph
6) 0.14m - 1:09(8:02/m) 19cal 7.47/8.33mph

8:01 7:37 7:29 8:09 7:49 1:09

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	172 170-182	18/2
0.50	4:11	2:03	8:11	172 168-174	2/13
0.75	6:11	2:00	8:00	174 172-178	10/4
1.00	8:00	1:49	7:16	174 170-178	8/12
1.25	9:57	1:57	7:49	173 172-176	16/13
1.50	11:53	1:56	7:43	173 170-176	10/13
1.75	13:50	1:57	7:47	173 172-176	9/11
2.00	15:37	1:47	7:10	174 172-176	7/7
2.25	17:31	1:54	7:36	173 170-176	5/21
2.50	19:24	1:52	7:29	172 166-176	17/16
2.75	21:15	1:52	7:26	173 172-178	2/16
3.00	23:07	1:52	7:26	174 172-178	13/10
3.25	25:00	1:53	7:32	173 170-182	13/12
3.50	27:09	2:09	8:37	171 170-174	24/11
3.75	29:13	2:04	8:18	171 170-174	12/12
4.00	31:16	2:03	8:11	170 160-174	16/3
4.25	33:09	1:53	7:34	172 170-174	17/16
4.50	35:03	1:54	7:34	172 170-176	17/15
4.75	37:12	2:09	8:37	171 170-174	25/4
5.00	39:05	1:52	7:30	171 168-174	6/14
5.14	40:14	1:09	8:06	172 168-176	2/5

Elevation

Asc 94m, Range 62m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.5%	8:32
19 12.5%	9:11
18 4.4%	8:33
14 5.9%	8:18
See your biggest climbs

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	40:14	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.46%	More
800m	3:38	7:19	52.82%	More
1km	4:34	7:21	54.78%	More
Mile	7:21	7:21	57.90%	More
5k	23:41	7:38	61.18%	More
5 miles	38:58	7:48	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:36	7:36	61.41
5M	39:04	7:49	60.39
10km	49:12	7:55	59.88
10M	1:21:28	8:09	59.77
Half	1:48:28	8:17	58.93
20M	2:49:51	8:30	59.64
Mara	3:46:08	8:38	59.73

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