Fri 5th Feb 2021 at 7:00pm by Sheldoreo

Walk > General

Follow User
0 👍

Time
23:33
Miles
1.26
Min/mi
18:41
Stride(cm)
75
Cals
145
Cadence
115
BPM
104
%MHR
60.6
B/mi
1936
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 98/116bpm 74cal 53/116rpm
2) 1km - 11:21(11:21/km) 109/126bpm 68cal 54/119rpm
3) 0.03km - 37(22:58/km) 114/116bpm 3cal 33/62rpm

11:36 11:21 37

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	94 89-102	2113	114 96-232	5/0
0.13	2:35	1:11	18:49	95 87-104	1788	113 104-118	15/0
0.19	3:40	1:05	17:25	96 90-103	1672	112 102-124	3/3
0.25	4:51	1:11	18:50	96 88-102	1807	115 108-118	3/3
0.31	6:02	1:11	18:59	93 87-101	1766	112 108-116	2/4
0.38	7:12	1:10	18:47	96 84-104	1802	112 106-118	10/0
0.44	8:19	1:07	17:50	102 96-106	1820	114 106-120	7/5
0.50	9:31	1:11	19:00	99 95-106	1881	113 110-116	2/4
0.56	10:40	1:10	18:38	98 95-106	1827	114 108-118	2/5
0.63	11:41	1:00	16:06	113 108-116	1820	113 110-118	14/2
0.69	13:11	1:30	23:58	105 98-114	2517	108 84-124	1/8
0.75	14:12	1:02	16:24	112 106-117	1837	118 114-122	5/3
0.81	15:20	1:08	18:01	112 104-116	2018	117 110-122	5/5
0.88	16:25	1:05	17:17	104 98-109	1797	115 108-120	6/5
0.94	17:30	1:05	17:19	110 104-116	1904	116 112-122	0/8
1.00	18:37	1:07	17:53	105 101-120	1878	115 102-130	2/6
1.06	19:44	1:08	18:03	115 104-126	2075	116 110-126	9/1
1.13	20:53	1:09	18:28	106 103-110	1957	120 106-198	2/4
1.19	22:00	1:07	17:47	109 101-114	1939	115 106-118	3/2
1.25	23:04	1:04	17:02	112 108-117	1908	121 112-238	0/8
1.26	23:34	30	53:45	114 110-116	6127	120 116-124	0/3

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	19:57
15 10.4%	19:03
13 12.6%	16:23
See your biggest climbs

Cadence

115 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:37	More
1km	11:15	18:06	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry