Fri 5th Feb 2021 at 7:00pm by SteveBelfast

Run > General

Follow User
0 👍

Time
46:06
Miles
6.87
Min/mi
6:43
Pacing
80%
WAVA
70.46
Stride(cm)
129
Cals
695
Cadence
185
BPM
136
%MHR
75.4
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 117/127bpm 61cal 90/95rpm 12.02/0kmph
2) 1km - 4:22(4:22/km) 124/129bpm 59cal 93/97rpm 13.74/0kmph
3) 1km - 4:16(4:16/km) 130/132bpm 63cal 92/96rpm 14.08/0kmph
4) 1km - 4:05(4:05/km) 133/135bpm 60cal 93/96rpm 14.72/0kmph
5) 1km - 4:07(4:07/km) 136/137bpm 64cal 93/97rpm 14.59/0kmph
6) 1km - 4:04(4:04/km) 139/140bpm 64cal 94/96rpm 14.73/0kmph
7) 1km - 4:01(4:01/km) 141/143bpm 64cal 94/97rpm 14.95/0kmph
8) 1km - 3:53(3:53/km) 144/145bpm 63cal 93/97rpm 15.42/0kmph
9) 1km - 4:12(4:12/km) 145/145bpm 68cal 94/104rpm 14.29/0kmph
10) 1km - 4:02(4:02/km) 145/145bpm 65cal 91/95rpm 14.89/0kmph
11) 1km - 3:51(3:51/km) 145/145bpm 61cal 93/96rpm 15.58/0kmph
12) 0.05km - 14(4:28/km) 145/145bpm 3cal 93/95rpm 13.45/0kmph

5:00 4:22 4:16 4:05 4:07 4:04 4:01 3:53 4:12 4:02 3:51 14

Pace

20%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	106 82-125	991	179 116-188
0.50	4:12	1:51	7:26	126 125-126	936	184 176-186
0.75	5:53	1:41	6:45	127 126-127	858	185 180-190
1.00	8:13	2:20 +33	9:19	126 106-128	1174	179 92-188
1.25	9:59	1:46	7:04	119 96-129	841	184 92-194
1.50	11:41	1:42	6:49	130 129-130	885	187 184-190
1.75	13:23	1:42	6:49	131 130-131	892	182 94-190
2.00	15:18	1:55 +5	7:39	132 131-132	1011	187 184-190
2.25	16:47	1:29	5:58	133 132-134	793	187 184-192
2.50	18:27	1:40	6:38	134 134-135	889	187 184-192
2.75	20:05	1:38	6:32	135 135-136	882	187 184-190
3.00	21:45	1:41	6:42	136 136-137	912	188 184-192
3.25	23:21	1:36	6:23	138 137-138	882	186 184-192
3.50	25:03	1:42	6:46	139 138-139	941	188 184-192
3.75	26:39	1:36	6:25	140 139-140	898	187 184-190
4.00	28:11	1:32	6:06	141 140-141	861	188 184-194
4.25	29:52	1:41	6:45	142 141-142	959	188 184-192
4.50	31:28	1:36	6:25	143 142-143	918	186 182-188
4.75	33:05	1:36	6:26	144 143-144	925	186 182-190
5.00	34:37	1:32	6:09	145 144-145	893	189 184-196
5.25	36:22	1:46	7:02	145 145-145	1020	188 184-194
5.50	38:10	1:48 +6	7:12	144 144-145	1038	183 118-192
5.75	39:44	1:33	6:12	145 144-145	900	185 182-188
6.00	41:20	1:36	6:25	145 145-145	931	181 92-188
6.25	42:58	1:38	6:33	145 145-145	950	187 184-188
6.50	44:30	1:32	6:08	145 145-145	889	186 184-188
6.75	46:11	1:41 +4	6:42	144 144-145	965	187 182-192
6.87	46:55	44	6:15	145 144-145	906	187 182-190

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	6.8	45:15	6:44
Walk	1.8	103	0.1	52	16:47
Still	0.2	-	-	6	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.46%	More
800m	3:05	6:12	61.88%	More
1km	3:52	6:14	64.13%	More
Mile	6:19	6:19	66.99%	More
5k	20:00	6:26	71.89%	More
5 miles	32:40	6:32	71.65%	More
10k	41:39	6:42	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.88
5km	18:37	6:00	77.24
5M	32:04	6:25	72.98
10km	41:06	6:37	71.09
10M	1:10:48	7:05	68.19
Half	1:36:25	7:22	65.73
20M	2:36:23	7:49	64.21
Mara	3:32:57	8:08	62.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry