Fri 5th Feb 2021 at 5:00pm by redeaston

Walk > General

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Time
53:25
Miles
3.10
Min/mi
17:14
Stride(cm)
85
Cals
262
Cadence
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 53:25(17:15/m) 262cal 54/62rpm 3.48/4.05mph

53:25

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	108 102-120	3/3
0.25	4:25	2:09	17:12	109 106-114	6/6
0.38	6:35	2:10	17:18	108 102-114	9/9
0.50	8:43	2:08	17:01	110 102-114	8/8
0.63	10:50	2:07	16:58	108 104-112	12/11
0.75	13:03	2:13	17:40	106 104-108	20/3
0.88	15:06	2:03	16:27	108 102-112	10/19
1.00	17:13	2:07	16:54	109 106-110	18/3
1.13	19:19	2:06	16:47	111 106-114	12/16
1.25	21:22	2:03	16:27	109 104-112	14/4
1.38	23:28	2:06	16:52	109 106-110	14/13
1.50	25:40	2:12	17:32	109 106-116	6/13
1.63	27:53	2:13	17:45	111 106-114	14/17
1.75	29:59	2:06	16:50	112 106-114	17/11
1.88	31:58	1:58	15:47	114 110-116	12/14
2.00	34:04	2:07	16:52	112 108-114	15/23
2.13	36:03	1:59	15:50	114 110-116	6/7
2.25	38:27	2:24	19:15	112 110-114	6/8
2.38	40:37	2:10	17:19	110 106-114	10/22
2.50	42:48	2:11	17:27	109 106-112	11/18
2.63	49:48	7:00 +4:56	55:57	104 94-112	15/11
2.75	52:17	2:29	19:50	105 96-112	10/10
2.88	54:23	2:06	16:50	109 106-112	11/8
3.00	56:40	2:17	18:15	106 104-110	5/10
3.10	58:21	1:41	17:39	107 104-110	7/16

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.7%	16:42
24 9.5%	16:23
13 10.6%	15:59
See your biggest climbs

Cadence

109 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:05	16:16	More
1km	10:13	16:26	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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