Fri 5th Feb 2021 at 5:00pm by redeaston
Walk > General
-
Time
53:25
-
Miles
3.10
-
Min/mi
17:14
-
Stride(cm)
85
-
Cals
262
-
Cadence
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 53:25(17:15/m) 262cal 54/62rpm 3.48/4.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:11 |
108 102-120 |
3/3 |
0.25 |
4:25 |
2:09 |
17:12 |
109 106-114 |
6/6 |
0.38 |
6:35 |
2:10 |
17:18 |
108 102-114 |
9/9 |
0.50 |
8:43 |
2:08 |
17:01 |
110 102-114 |
8/8 |
0.63 |
10:50 |
2:07 |
16:58 |
108 104-112 |
12/11 |
0.75 |
13:03 |
2:13 |
17:40 |
106 104-108 |
20/3 |
0.88 |
15:06 |
2:03 |
16:27 |
108 102-112 |
10/19 |
1.00 |
17:13 |
2:07 |
16:54 |
109 106-110 |
18/3 |
1.13 |
19:19 |
2:06 |
16:47 |
111 106-114 |
12/16 |
1.25 |
21:22 |
2:03 |
16:27 |
109 104-112 |
14/4 |
1.38 |
23:28 |
2:06 |
16:52 |
109 106-110 |
14/13 |
1.50 |
25:40 |
2:12 |
17:32 |
109 106-116 |
6/13 |
1.63 |
27:53 |
2:13 |
17:45 |
111 106-114 |
14/17 |
1.75 |
29:59 |
2:06 |
16:50 |
112 106-114 |
17/11 |
1.88 |
31:58 |
1:58 |
15:47 |
114 110-116 |
12/14 |
2.00 |
34:04 |
2:07 |
16:52 |
112 108-114 |
15/23 |
2.13 |
36:03 |
1:59 |
15:50 |
114 110-116 |
6/7 |
2.25 |
38:27 |
2:24 |
19:15 |
112 110-114 |
6/8 |
2.38 |
40:37 |
2:10 |
17:19 |
110 106-114 |
10/22 |
2.50 |
42:48 |
2:11 |
17:27 |
109 106-112 |
11/18 |
2.63 |
49:48 |
7:00 +4:56
|
55:57 |
104 94-112 |
15/11 |
2.75 |
52:17 |
2:29 |
19:50 |
105 96-112 |
10/10 |
2.88 |
54:23 |
2:06 |
16:50 |
109 106-112 |
11/8 |
3.00 |
56:40 |
2:17 |
18:15 |
106 104-110 |
5/10 |
3.10 |
58:21 |
1:41 |
17:39 |
107 104-110 |
7/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:42 |
16:42 |
More |
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