Fri 5th Feb 2021 at 3:00pm by Trotters
Run > Progressive
- heavy rain
- breezy
-
Time
27:33
-
Miles
3.32
-
Min/mi
8:18
-
Pacing
91%
-
WAVA
58.65
-
Stride(cm)
110
-
Cals
121
-
Cadence
176
-
BPM
108
-
%MHR
63.1
-
B/mi
896
-
Asc(m)
68
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 107/128bpm 41cal 6.83/7.47mph
2) 1m - 8:18(8:18/m) 108/112bpm 36cal 7.22/7.76mph
3) 1m - 7:45(7:45/m) 110/118bpm 33cal 7.74/8.29mph
4) 0.32m - 2:42(8:25/m) 111/116bpm 11cal 7.14/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
99 62-121 |
1001 |
171 168-174 |
5/26 |
0.25 |
2:22 |
1:06 |
8:52 |
124 117-128 |
1099 |
172 170-174 |
7/3 |
0.38 |
3:27 |
1:04 |
8:34 |
115 97-124 |
986 |
174 170-178 |
3/5 |
0.50 |
4:34 |
1:07 |
8:57 |
97 92-103 |
868 |
174 162-176 |
6/1 |
0.63 |
5:44 |
1:11 |
9:26 |
100 96-104 |
943 |
175 168-178 |
1/0 |
0.75 |
6:46 |
1:02 |
8:13 |
103 102-104 |
847 |
174 172-176 |
0/7 |
0.88 |
7:47 |
1:01 |
8:08 |
104 102-108 |
847 |
177 176-178 |
5/16 |
1.00 |
8:48 |
1:01 |
8:05 |
109 108-110 |
880 |
176 174-178 |
10/5 |
1.13 |
9:47 |
59 |
7:56 |
111 110-111 |
880 |
178 176-180 |
16/8 |
1.25 |
10:49 |
1:02 |
8:14 |
110 107-111 |
906 |
178 176-180 |
16/2 |
1.38 |
11:49 |
1:00 |
8:00 |
107 106-109 |
856 |
177 176-180 |
2/18 |
1.50 |
12:51 |
1:02 |
8:19 |
107 105-109 |
889 |
177 176-178 |
3/14 |
1.63 |
14:01 |
1:09 |
9:14 |
108 104-110 |
996 |
178 176-178 |
25/10 |
1.75 |
15:01 |
1:01 |
8:07 |
109 106-110 |
885 |
178 176-180 |
20/10 |
1.88 |
16:01 |
1:00 |
8:01 |
108 106-110 |
865 |
178 176-180 |
1/18 |
2.00 |
17:06 |
1:05 |
8:36 |
107 106-108 |
920 |
177 174-178 |
23/3 |
2.13 |
18:15 |
1:09 +5
|
9:14 |
103 100-106 |
950 |
177 174-180 |
9/24 |
2.25 |
19:15 |
1:00 |
8:02 |
106 102-109 |
852 |
179 176-182 |
8/5 |
2.38 |
20:15 |
59 |
7:54 |
110 109-112 |
868 |
179 178-180 |
21/12 |
2.50 |
21:16 |
1:01 |
8:08 |
110 109-111 |
894 |
179 178-180 |
20/2 |
2.63 |
22:09 |
54 |
7:10 |
112 111-114 |
802 |
179 176-180 |
10/19 |
2.75 |
23:09 |
1:00 |
8:00 |
115 114-117 |
920 |
180 178-184 |
7/9 |
2.88 |
24:02 |
52 |
6:58 |
113 110-116 |
788 |
179 176-182 |
1/19 |
3.00 |
24:57 |
55 |
7:19 |
114 113-117 |
834 |
179 178-180 |
0/19 |
3.13 |
25:58 |
1:01 |
8:08 |
111 107-114 |
903 |
177 176-180 |
17/5 |
3.25 |
27:01 |
1:04 |
8:29 |
110 108-112 |
933 |
178 176-180 |
11/12 |
3.32 |
27:39 |
38 |
8:47 |
115 114-116 |
1011 |
174 172-178 |
25/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.00% |
More |
800m |
3:40 |
7:22 |
54.72% |
More |
1km |
4:40 |
7:31 |
55.88% |
More |
Mile |
7:40 |
7:40 |
57.75% |
More |
5k |
25:33 |
8:13 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.43 |
5km |
25:41 |
8:16 |
58.75 |
5M |
42:31 |
8:30 |
57.87 |
10km |
53:32 |
8:37 |
57.44 |
10M |
1:28:39 |
8:52 |
57.37 |
Half |
1:58:02 |
9:01 |
56.60 |
20M |
3:04:51 |
9:15 |
57.27 |
Mara |
4:06:06 |
9:24 |
57.36 |
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