Fri 5th Feb 2021 at 3:00pm by Trotters

Run > Progressive

  • heavy rain
  • breezy
  • Time
    27:33
  • Miles
    3.32
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    58.65
  • Stride(cm)
    110
  • Cals
    121
  • Cadence
    176
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    896
  • Asc(m)
    68
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 107/128bpm 41cal 6.83/7.47mph
2) 1m - 8:18(8:18/m) 108/112bpm 36cal 7.22/7.76mph
3) 1m - 7:45(7:45/m) 110/118bpm 33cal 7.74/8.29mph
4) 0.32m - 2:42(8:25/m) 111/116bpm 11cal 7.14/8.2mph
8:47 8:18 7:45 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 99 62-121 1001 171 168-174 5/26
0.25 2:22 1:06 8:52 124 117-128 1099 172 170-174 7/3
0.38 3:27 1:04 8:34 115 97-124 986 174 170-178 3/5
0.50 4:34 1:07 8:57 97 92-103 868 174 162-176 6/1
0.63 5:44 1:11 9:26 100 96-104 943 175 168-178 1/0
0.75 6:46 1:02 8:13 103 102-104 847 174 172-176 0/7
0.88 7:47 1:01 8:08 104 102-108 847 177 176-178 5/16
1.00 8:48 1:01 8:05 109 108-110 880 176 174-178 10/5
1.13 9:47 59 7:56 111 110-111 880 178 176-180 16/8
1.25 10:49 1:02 8:14 110 107-111 906 178 176-180 16/2
1.38 11:49 1:00 8:00 107 106-109 856 177 176-180 2/18
1.50 12:51 1:02 8:19 107 105-109 889 177 176-178 3/14
1.63 14:01 1:09 9:14 108 104-110 996 178 176-178 25/10
1.75 15:01 1:01 8:07 109 106-110 885 178 176-180 20/10
1.88 16:01 1:00 8:01 108 106-110 865 178 176-180 1/18
2.00 17:06 1:05 8:36 107 106-108 920 177 174-178 23/3
2.13 18:15 1:09 +5 9:14 103 100-106 950 177 174-180 9/24
2.25 19:15 1:00 8:02 106 102-109 852 179 176-182 8/5
2.38 20:15 59 7:54 110 109-112 868 179 178-180 21/12
2.50 21:16 1:01 8:08 110 109-111 894 179 178-180 20/2
2.63 22:09 54 7:10 112 111-114 802 179 176-180 10/19
2.75 23:09 1:00 8:00 115 114-117 920 180 178-184 7/9
2.88 24:02 52 6:58 113 110-116 788 179 176-182 1/19
3.00 24:57 55 7:19 114 113-117 834 179 178-180 0/19
3.13 25:58 1:01 8:08 111 107-114 903 177 176-180 17/5
3.25 27:01 1:04 8:29 110 108-112 933 178 176-180 11/12
3.32 27:39 38 8:47 115 114-116 1011 174 172-178 25/2

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 68m, Range 67m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.2% 7:52
20 2.4% 7:53
16 3.6% 8:00
13 8.9% 8:52
13 1.3% 8:31
See your biggest climbs

Cadence

176 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.00% More
800m 3:40 7:22 54.72% More
1km 4:40 7:31 55.88% More
Mile 7:40 7:40 57.75% More
5k 25:33 8:13 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.43
5km 25:41 8:16 58.75
5M 42:31 8:30 57.87
10km 53:32 8:37 57.44
10M 1:28:39 8:52 57.37
Half 1:58:02 9:01 56.60
20M 3:04:51 9:15 57.27
Mara 4:06:06 9:24 57.36
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