Fri 5th Feb 2021 at 4:00pm by horth2003
Walk > General
-
Time
2:00:00
-
Miles
6.75
-
Min/mi
17:47
-
Stride(cm)
85
-
Cals
763
-
Cadence
107
-
BPM
104
-
%MHR
60.7
-
B/mi
1846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 104/115bpm 108cal 51/57rpm 3.33/4.32mph
2) 1m - 21:40(21:40/m) 104/129bpm 136cal 37/99rpm 2.77/4.13mph
3) 1m - 16:34(16:34/m) 105/120bpm 109cal 53/80rpm 3.62/6.39mph
4) 1m - 16:41(16:41/m) 105/114bpm 106cal 52/80rpm 3.6/5.3mph
5) 1m - 16:08(16:08/m) 106/136bpm 111cal 54/83rpm 3.72/4.19mph
6) 1m - 18:29(18:29/m) 100/115bpm 111cal 42/75rpm 3.25/4.47mph
7) 0.75m - 12:27(16:29/m) 102/112bpm 82cal 53/58rpm 3.64/4.51mph
18:02 21:40 16:34 16:41 16:08 18:29 12:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:33 |
4:33 |
18:14 |
101 96-106 |
1841 |
105 102-108 |
3/4 |
0.50 |
8:59 |
4:26 |
17:42 |
101 95-107 |
1788 |
106 104-112 |
6/4 |
0.75 |
13:23 |
4:24 |
17:36 |
107 103-112 |
1883 |
108 104-112 |
5/5 |
1.00 |
18:01 |
4:38 |
18:30 |
107 103-115 |
1980 |
107 104-110 |
5/5 |
1.25 |
26:20 |
8:19 |
33:16 |
103 83-119 |
3427 |
106 90-198 |
3/3 |
1.50 |
30:30 |
4:10 |
16:42 |
105 100-109 |
1753 |
107 104-108 |
1/3 |
1.75 |
35:20 |
4:50 |
19:20 |
109 97-129 |
2106 |
103 80-166 |
6/4 |
2.00 |
39:40 |
4:20 |
17:21 |
103 95-112 |
1787 |
105 100-108 |
4/3 |
2.25 |
44:00 |
4:20 |
17:21 |
102 95-106 |
1769 |
106 102-114 |
7/6 |
2.50 |
48:13 |
4:13 |
16:52 |
108 101-117 |
1821 |
107 102-110 |
5/5 |
2.75 |
52:14 |
4:01 |
16:05 |
105 98-113 |
1688 |
110 106-160 |
5/4 |
3.00 |
56:15 |
4:00 |
16:01 |
107 102-120 |
1714 |
108 104-112 |
4/5 |
3.25 |
1:00:30 |
4:15 |
17:00 |
105 99-110 |
1784 |
106 100-110 |
4/4 |
3.50 |
1:10:18 |
9:48 +5:26
|
39:13 |
103 90-108 |
4040 |
103 88-110 |
6/7 |
3.75 |
1:14:20 |
4:02 |
16:08 |
105 97-109 |
1695 |
108 104-160 |
4/5 |
4.00 |
1:18:22 |
4:02 |
16:07 |
106 100-112 |
1708 |
108 104-112 |
5/3 |
4.25 |
1:22:23 |
4:01 |
16:04 |
112 100-134 |
1800 |
115 100-166 |
5/5 |
4.50 |
1:26:28 |
4:05 |
16:20 |
102 98-110 |
1667 |
109 104-114 |
6/5 |
4.75 |
1:30:29 |
4:01 |
16:05 |
108 101-113 |
1737 |
109 108-112 |
6/5 |
5.00 |
1:34:29 |
4:00 |
16:01 |
102 98-105 |
1634 |
110 108-112 |
4/6 |
5.25 |
1:38:18 |
3:49 |
15:16 |
105 100-112 |
1603 |
111 108-116 |
7/7 |
5.50 |
1:42:51 |
4:32 |
18:09 |
106 94-114 |
1923 |
106 90-114 |
3/4 |
5.75 |
1:48:53 |
6:02 |
24:10 |
97 86-110 |
2344 |
101 84-108 |
2/2 |
6.00 |
1:52:57 |
4:04 |
16:17 |
96 90-101 |
1563 |
110 106-116 |
4/4 |
6.25 |
1:57:13 |
4:16 |
17:05 |
100 94-109 |
1708 |
108 92-112 |
6/5 |
6.50 |
2:01:16 |
4:03 |
16:13 |
100 95-107 |
1621 |
109 104-116 |
4/4 |
6.75 |
2:05:21 |
4:05 |
16:19 |
105 98-111 |
1713 |
109 106-114 |
3/4 |
6.75 |
2:05:25 |
4 |
16:04 |
103 103-103 |
1655 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:45 |
15:41 |
More |
Mile |
15:47 |
15:47 |
More |
5k |
52:39 |
16:57 |
More |
5 miles |
1:30:01 |
18:00 |
More |
10k |
1:55:42 |
18:37 |
More |
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