Fri 5th Feb 2021 at 4:00pm by horth2003

Walk > General

  • Time
    2:00:00
  • Miles
    6.75
  • Min/mi
    17:47
  • Stride(cm)
    85
  • Cals
    763
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1846
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 104/115bpm 108cal 51/57rpm 3.33/4.32mph
2) 1m - 21:40(21:40/m) 104/129bpm 136cal 37/99rpm 2.77/4.13mph
3) 1m - 16:34(16:34/m) 105/120bpm 109cal 53/80rpm 3.62/6.39mph
4) 1m - 16:41(16:41/m) 105/114bpm 106cal 52/80rpm 3.6/5.3mph
5) 1m - 16:08(16:08/m) 106/136bpm 111cal 54/83rpm 3.72/4.19mph
6) 1m - 18:29(18:29/m) 100/115bpm 111cal 42/75rpm 3.25/4.47mph
7) 0.75m - 12:27(16:29/m) 102/112bpm 82cal 53/58rpm 3.64/4.51mph
18:02 21:40 16:34 16:41 16:08 18:29 12:27

Pace

10% 4% 18% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:14 101 96-106 1841 105 102-108 3/4
0.50 8:59 4:26 17:42 101 95-107 1788 106 104-112 6/4
0.75 13:23 4:24 17:36 107 103-112 1883 108 104-112 5/5
1.00 18:01 4:38 18:30 107 103-115 1980 107 104-110 5/5
1.25 26:20 8:19 33:16 103 83-119 3427 106 90-198 3/3
1.50 30:30 4:10 16:42 105 100-109 1753 107 104-108 1/3
1.75 35:20 4:50 19:20 109 97-129 2106 103 80-166 6/4
2.00 39:40 4:20 17:21 103 95-112 1787 105 100-108 4/3
2.25 44:00 4:20 17:21 102 95-106 1769 106 102-114 7/6
2.50 48:13 4:13 16:52 108 101-117 1821 107 102-110 5/5
2.75 52:14 4:01 16:05 105 98-113 1688 110 106-160 5/4
3.00 56:15 4:00 16:01 107 102-120 1714 108 104-112 4/5
3.25 1:00:30 4:15 17:00 105 99-110 1784 106 100-110 4/4
3.50 1:10:18 9:48 +5:26 39:13 103 90-108 4040 103 88-110 6/7
3.75 1:14:20 4:02 16:08 105 97-109 1695 108 104-160 4/5
4.00 1:18:22 4:02 16:07 106 100-112 1708 108 104-112 5/3
4.25 1:22:23 4:01 16:04 112 100-134 1800 115 100-166 5/5
4.50 1:26:28 4:05 16:20 102 98-110 1667 109 104-114 6/5
4.75 1:30:29 4:01 16:05 108 101-113 1737 109 108-112 6/5
5.00 1:34:29 4:00 16:01 102 98-105 1634 110 108-112 4/6
5.25 1:38:18 3:49 15:16 105 100-112 1603 111 108-116 7/7
5.50 1:42:51 4:32 18:09 106 94-114 1923 106 90-114 3/4
5.75 1:48:53 6:02 24:10 97 86-110 2344 101 84-108 2/2
6.00 1:52:57 4:04 16:17 96 90-101 1563 110 106-116 4/4
6.25 1:57:13 4:16 17:05 100 94-109 1708 108 92-112 6/5
6.50 2:01:16 4:03 16:13 100 95-107 1621 109 104-116 4/4
6.75 2:05:21 4:05 16:19 105 98-111 1713 109 106-114 3/4
6.75 2:05:25 4 16:04 103 103-103 1655 104 104-104 0/0

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 7:44 15:34 More
1km 9:45 15:41 More
Mile 15:47 15:47 More
5k 52:39 16:57 More
5 miles 1:30:01 18:00 More
10k 1:55:42 18:37 More

Predictions

Dist Time Per Mile
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