Fri 5th Feb 2021 at 7:00pm by nikospet

Run > General

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Time
1:15:55
Miles
8.09
Min/mi
9:23
Pacing
88%
WAVA
52.65
Stride(cm)
106
Cals
905
Cadence
161
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:15:55(5:50/km) 905cal 10.29/105.11kmph

1:15:55

Pin Map

0mi in 0

Pace

14%

18%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	160 112-166	5/5
0.50	4:41	2:21	9:25	161 158-166	3/8
0.75	7:14	2:33	10:13	159 158-162	14/0
1.00	9:43	2:28	9:54	160 158-164	8/2
1.25	12:24	2:41	10:44	158 156-160	12/0
1.50	15:12	2:49	11:15	157 152-160	20/0
1.75	18:03	2:50	11:21	155 154-158	24/0
2.00	20:41	2:38	10:33	158 154-160	23/0
2.25	23:12	2:31	10:05	160 158-162	12/0
2.50	25:34	2:22	9:29	161 158-166	10/8
2.75	27:41	2:06	8:25	163 160-168	0/17
3.00	29:48	2:07	8:30	163 156-166	0/23
3.25	31:56	2:08	8:33	163 162-166	0/17
3.50	34:14	2:18	9:11	162 158-166	8/4
3.75	36:48	2:34	10:16	161 158-164	15/5
4.00	39:11	2:23	9:33	161 158-166	14/9
4.25	41:14	2:03	8:12	164 162-168	0/16
4.50	43:20	2:05	8:21	165 162-170	0/10
4.75	45:22	2:02	8:09	165 162-168	0/15
5.00	47:45	2:23	9:33	161 156-166	14/6
5.25	50:01	2:16	9:04	162 160-164	4/8
5.50	52:29	2:28	9:51	161 158-164	17/0
5.75	55:08	2:39	10:37	159 156-162	17/0
6.00	57:38	2:30	9:58	160 158-166	18/0
6.25	59:45	2:08	8:30	163 162-164	1/16
6.50	1:02:00	2:15	9:00	163 160-166	4/15
6.75	1:04:01	2:01	8:05	164 162-168	0/26
7.00	1:06:05	2:04	8:15	165 162-168	0/13
7.25	1:08:08	2:03	8:13	164 162-168	2/11
7.50	1:10:19	2:11	8:44	164 160-168	0/13
7.75	1:12:38	2:19	9:16	162 160-166	6/4
8.00	1:14:53	2:15	9:00	163 160-166	3/8
8.09	1:15:55	1:02	11:40	162 160-164	4/1

Elevation

Asc 0m, Range 128m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.0%	10:50
58 3.9%	9:59
31 5.8%	10:37
17 3.3%	10:02
14 6.9%	10:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.1	1:15:55	9:23
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.76%	More
800m	4:00	8:03	49.23%	More
1km	5:01	8:05	51.16%	More
Mile	8:15	8:15	52.81%	More
5k	27:44	8:56	53.53%	More
5 miles	44:44	8:57	54.08%	More
10k	56:23	9:04	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:32	8:52	53.92
5M	45:35	9:07	53.07
10km	57:24	9:14	52.65
10M	1:35:02	9:30	52.58
Half	2:06:32	9:40	51.86
20M	3:18:09	9:54	52.48
Mara	4:23:49	10:04	52.56

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