Fri 5th Feb 2021 at 5:00pm by Pudmeister

Run > General

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Time
5:43
Miles
0.54
Min/mi
10:35
WAVA
39.92
Stride(cm)
88
Cals
53
Cadence
173
BPM
171
%MHR
100
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:43(10:34/m) 172/180bpm 53cal 5.68/6.45mph

5:43

Pace

20%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	158 145-169	1898	173 170-176	2/2
0.13	1:23	38	10:03	168 164-172	1689	174 172-176	0/1
0.19	2:02	39	10:22	175 172-179	1815	177 172-182	1/0
0.25	2:40	39	10:18	177 176-178	1822	177 174-182	1/0
0.31	3:19	38	10:15	178 177-178	1826	179 176-182	0/0
0.38	3:56	38	10:00	177 177-177	1771	175 172-178	0/1
0.44	4:36	40	10:41	173 168-178	1848	166 124-178	0/1
0.50	5:14	37	9:59	175 169-180	1748	174 168-178	1/0
0.54	5:44	30	12:06	174 172-175	2106	167 166-168	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	0.5	5:34	10:24
Walk	2.1	124	0	7	18:45
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.66%	More
800m	5:03	10:09	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.62
5km	36:32	11:46	43.72
5M	1:00:30	12:06	43.07
10km	1:16:10	12:15	42.83
10M	2:06:08	12:37	42.56
Half	2:47:55	12:49	41.72
20M	4:22:58	13:09	41.86
Mara	5:50:07	13:22	41.59

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