Fri 5th Feb 2021 at 4:00pm by More of a Tortoise

Run > General

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Time
1:00:01
Miles
4.34
Min/mi
13:50
Pacing
91%
WAVA
37.13
Stride(cm)
76
Cals
687
Cadence
153
BPM
135
%MHR
73
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 114/139bpm 152cal 4.1/0mph
2) 1m - 13:22(13:22/m) 141/146bpm 165cal 4.49/0mph
3) 1m - 13:16(13:16/m) 146/152bpm 159cal 4.52/0mph
4) 1m - 13:22(13:22/m) 148/154bpm 159cal 4.49/0mph
5) 0.34m - 5:23(16:00/m) 144/152bpm 52cal 3.75/0mph

14:38 13:22 13:16 13:22 5:23

Pace

14%

10%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	72 72-72	1142	136 128-246
0.25	3:54	1:55	15:17	72 70-72	1101	131 124-138
0.38	5:54	2:01	16:04	66 63-73	1060	140 122-160
0.50	7:42	1:48	14:23	91 77-118	1308	155 144-158
0.63	9:23	1:41	13:31	128 118-136	1729	156 154-158
0.75	11:14	1:51	14:44	136 134-138	2004	156 152-162
0.88	12:54	1:41	13:25	134 133-136	1798	156 154-160
1.00	14:38	1:43	13:48	137 134-139	1890	156 152-158
1.13	16:19	1:41	13:28	138 135-140	1858	157 148-160
1.25	18:01	1:42	13:37	142 138-145	1933	158 156-160
1.38	19:44	1:43	13:41	142 140-143	1943	158 154-160
1.50	21:25	1:41	13:28	142 139-144	1913	158 154-160
1.63	23:07	1:42	13:35	140 139-141	1902	159 156-162
1.75	24:41	1:35	12:38	141 139-143	1781	159 156-160
1.88	26:21	1:40	13:16	143 138-146	1898	159 156-160
2.00	28:00	1:39	13:09	141 138-143	1855	159 156-160
2.13	29:36	1:37	12:55	148 141-150	1911	157 140-160
2.25	31:22	1:46	14:07	150 147-152	2117	156 140-164
2.38	33:06	1:44	13:51	147 145-151	2036	157 156-160
2.50	34:47	1:40	13:24	145 143-147	1943	157 154-160
2.63	36:20	1:33	12:25	144 143-145	1789	158 156-160
2.75	37:59	1:39	13:14	144 142-146	1905	158 156-160
2.88	39:39	1:40	13:21	143 141-147	1910	157 156-160
3.00	41:16	1:37	12:52	144 142-146	1854	157 154-160
3.13	42:58	1:42	13:39	148 143-152	2020	158 156-160
3.25	44:36	1:38	13:03	149 145-152	1944	157 154-160
3.38	46:16	1:40	13:21	144 140-147	1922	158 154-160
3.50	47:51	1:35	12:42	148 146-150	1880	158 156-160
3.63	49:36	1:45	14:00	147 145-149	2057	157 154-160
3.75	51:20	1:44	13:49	146 140-150	2016	157 154-160
3.88	52:58	1:38	13:03	146 141-154	1905	156 154-158
4.00	54:38	1:40	13:22	153 151-154	2046	156 154-160
4.13	56:36	1:58	15:45	148 145-152	2332	140 124-232
4.25	58:41	2:05	16:37	144 137-148	2392	133 120-238
4.33	1:00:00	1:19	15:38	136 133-138	2125	131 126-134

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	157	3.7	50:15	13:28
Walk	16.2	130	0.6	9:41	16:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	30.22%	More
800m	6:22	12:49	32.13%	More
1km	8:04	12:58	33.04%	More
Mile	13:03	13:03	34.70%	More
5k	41:26	13:20	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.36
5km	41:42	13:25	37.93
5M	1:10:02	14:00	36.86
10km	1:28:44	14:17	36.42
10M	2:29:02	14:54	35.66
Half	3:20:00	15:16	34.68
20M	5:17:09	15:51	34.34
Mara	7:05:39	16:15	33.84

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