Fri 5th Feb 2021 at 4:00pm by spider2470

Run > General

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Time
24:16
Miles
3.22
Min/mi
7:32
Pacing
94%
WAVA
63.59
Stride(cm)
123
Cals
291
Cadence
173
BPM
137
%MHR
80.2
B/mi
1033
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/133bpm 78cal 7.84/8.52mph
2) 1m - 7:50(7:50/m) 132/158bpm 88cal 7.66/8.18mph
3) 1m - 7:18(7:18/m) 155/164bpm 104cal 8.22/8.85mph
4) 0.22m - 1:28(6:39/m) 159/164bpm 21cal 9.02/8.89mph

7:39 7:50 7:18 1:28

Pin Map

0mi in 0

Pace

23%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	106 76-130	844	166 116-172	3/1
0.25	1:59	59	7:52	121 117-128	951	169 168-172	4/0
0.38	2:54	55	7:22	124 121-126	912	170 168-172	3/3
0.50	3:52	59	7:49	125 123-127	977	171 168-172	2/5
0.63	4:50	57	7:39	125 123-128	957	177 172-182	5/7
0.75	5:44	54	7:13	129 126-133	930	180 176-186	1/12
0.88	6:43	59	7:49	123 120-126	962	177 174-180	6/3
1.00	7:39	56	7:31	129 124-131	969	176 172-178	9/5
1.13	8:40	1:01	8:05	127 124-130	1027	174 170-176	9/2
1.25	9:42	1:02	8:19	129 125-133	1073	170 168-172	10/13
1.38	10:44	1:02	8:13	132 131-134	1084	171 170-172	14/4
1.50	11:43	1:00	7:59	132 130-135	1054	171 168-176	3/8
1.63	12:40	57	7:32	134 130-139	1010	175 170-178	3/7
1.75	13:37	57	7:37	126 121-132	959	175 172-178	7/4
1.88	14:34	57	7:36	129 125-131	981	174 172-176	13/0
2.00	15:29	55	7:21	149 127-158	1094	173 172-176	3/3
2.13	16:24	54	7:15	150 138-162	1088	173 170-176	4/9
2.25	17:19	55	7:22	155 152-157	1141	175 174-176	3/5
2.38	18:14	55	7:20	151 147-153	1107	175 174-176	4/12
2.50	19:13	1:00	7:56	156 153-160	1239	174 174-176	11/12
2.63	20:06	53	7:02	154 152-155	1082	175 174-176	19/3
2.75	20:58	52	6:57	154 152-156	1070	173 170-176	5/16
2.88	21:52	54	7:11	156 154-158	1119	176 172-178	14/2
3.00	22:47	55	7:20	160 157-164	1172	176 174-178	8/8
3.13	23:36	50	6:36	160 157-164	1057	177 174-182	3/9
3.22	24:16	40	6:50	158 157-160	1080	181 180-182	1/6

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	6:48
19 14.0%	8:15
16 6.5%	7:36
15 12.9%	8:31
13 10.0%	7:51
See your biggest climbs

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	24:13	7:32
Walk	0.2	116	0	3	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.47%	More
800m	3:27	6:57	57.05%	More
1km	4:20	6:58	59.37%	More
Mile	7:10	7:10	60.83%	More
5k	23:22	7:31	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:22	7:31	63.53
5M	38:41	7:44	62.53
10km	48:43	7:50	62.03
10M	1:20:40	8:04	61.95
Half	1:47:24	8:12	61.10
20M	2:48:11	8:25	61.83
Mara	3:43:55	8:33	61.92

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