Fri 5th Feb 2021 at 4:00pm by Barky

Run > General

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Time
1:10:00
Miles
7.99
Min/mi
8:46
Pacing
94%
WAVA
57.40
Stride(cm)
111
Cals
861
Cadence
166
BPM
158
%MHR
85.4
B/mi
1384
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 147/160bpm 107cal 6.58/7.51mph
2) 1m - 8:50(8:50/m) 156/168bpm 110cal 6.8/6.91mph
3) 1m - 8:52(8:52/m) 159/168bpm 111cal 6.77/7.01mph
4) 1m - 8:48(8:48/m) 160/166bpm 111cal 6.82/7.12mph
5) 1m - 8:41(8:41/m) 163/170bpm 110cal 6.91/7.22mph
6) 1m - 8:45(8:45/m) 164/170bpm 112cal 6.85/7.14mph
7) 1m - 8:22(8:22/m) 158/171bpm 96cal 7.18/7.81mph
8) 0.99m - 8:35(8:37/m) 161/171bpm 104cal 6.96/8.7mph

9:07 8:50 8:52 8:48 8:41 8:45 8:22 8:35

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	132 102-146	1238	164 118-238	1/9
0.50	4:38	2:17	9:09	147 143-150	1345	165 160-166	14/3
0.75	6:51	2:13	8:52	152 147-158	1349	165 164-168	9/11
1.00	9:08	2:17	9:08	152 150-154	1388	165 164-166	8/17
1.25	11:21	2:13	8:51	153 152-155	1354	165 164-166	7/4
1.50	13:31	2:10	8:42	153 150-155	1330	166 164-168	12/16
1.75	15:45	2:13	8:54	156 153-160	1388	165 164-166	11/14
2.00	17:58	2:13	8:52	160 155-166	1418	165 164-168	15/5
2.25	20:09	2:12	8:47	160 155-166	1406	166 164-168	4/10
2.50	22:20	2:10	8:41	156 154-161	1355	166 164-168	9/4
2.75	24:39	2:19	9:17	159 156-163	1475	165 162-166	9/8
3.00	26:49	2:11	8:42	161 156-166	1401	166 164-168	16/4
3.25	29:04	2:14	8:57	162 156-166	1450	165 164-166	10/8
3.50	31:12	2:09	8:35	159 156-162	1364	167 164-168	9/8
3.75	33:27	2:15	8:59	161 157-164	1446	167 164-170	9/10
4.00	35:38	2:11	8:42	160 158-162	1393	166 164-170	7/7
4.25	37:52	2:14	8:55	164 160-168	1463	167 164-170	24/9
4.50	39:59	2:07	8:28	164 159-170	1389	167 162-170	19/12
4.75	42:11	2:12	8:48	162 157-167	1425	166 164-170	2/15
5.00	44:19	2:08	8:34	162 157-166	1387	166 162-168	32/10
5.25	46:36	2:17	9:09	163 158-166	1491	165 162-166	13/14
5.50	48:45	2:09	8:37	165 161-168	1422	167 166-168	18/7
5.75	50:54	2:08	8:33	161 159-165	1376	166 166-168	8/12
6.00	53:05	2:11	8:43	166 163-169	1448	166 164-170	13/5
6.25	55:16	2:12	8:46	161 150-169	1413	166 156-168	6/23
6.50	57:15	1:59	7:55	149 146-154	1179	166 162-172	5/19
6.75	59:30	2:15	8:59	159 155-163	1429	166 164-168	8/4
7.00	1:01:26	1:57	7:47	162 158-169	1260	168 166-172	8/22
7.25	1:03:19	1:53	7:33	161 156-168	1215	168 164-172	0/17
7.50	1:05:24	2:05	8:20	161 158-162	1342	169 166-172	12/8
7.75	1:07:38	2:14	8:55	163 154-170	1453	165 160-170	12/12
7.99	1:10:01	2:23	9:44	158 153-162	1539	164 160-166	11/18

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.3%	8:10
20 6.2%	9:01
15 7.7%	8:07
14 4.3%	9:19
13 6.2%	9:04
10 6.2%	7:42
See your biggest climbs

Cadence

166 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.78%	More
800m	3:48	7:38	52.81%	More
1km	4:49	7:45	54.18%	More
Mile	8:00	8:00	55.35%	More
5k	26:17	8:28	57.41%	More
5 miles	42:58	8:36	57.26%	More
10k	53:38	8:38	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:54	8:01	60.60
5M	41:55	8:23	58.70
10km	53:10	8:33	57.83
10M	1:29:29	8:57	56.84
Half	2:00:14	9:11	55.57
20M	3:11:02	9:33	55.42
Mara	4:16:43	9:48	54.99

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