Fri 5th Feb 2021 at 4:00pm by gradgrind

Run > General

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Time
1:01:30
Miles
5.02
Min/mi
12:15
Pacing
25%
WAVA
41.24
Stride(cm)
73
Cals
531
Cadence
180
BPM
128
%MHR
79.8
B/mi
1574
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 126/136bpm 109cal 4.72/5.26mph
2) 1m - 11:20(11:20/m) 125/137bpm 95cal 5.29/6.01mph
3) 1m - 12:20(12:20/m) 130/139bpm 107cal 4.87/5.59mph
4) 1m - 12:12(12:12/m) 131/137bpm 105cal 4.92/5.34mph
5) 1m - 12:43(12:43/m) 135/142bpm 114cal 4.72/5.45mph
6) 0.02m - 12(8:29/m) 135/136bpm 1cal 7.07/4.76mph

12:42 11:20 12:20 12:12 12:43 12

Pin Map

0mi in 0

Pace

26%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	125 96-133	1693	174 122-180	9/1
0.50	6:39	3:16	13:03	126 118-132	1644	176 172-180	6/0
0.75	9:45	3:06	12:24	121 112-130	1500	180 176-184	1/4
1.00	12:43	2:58	11:52	131 126-135	1554	180 176-182	5/1
1.25	15:31	2:48	11:12	131 122-135	1467	181 178-186	1/3
1.50	18:22	2:52	11:27	121 115-133	1386	181 178-184	0/20
1.75	27:29	9:06 +6:15	36:25	117 83-131	4261	181 178-186	0/9
2.00	30:18	2:49	11:16	125 117-129	1408	181 180-184	0/12
2.25	33:26	3:08	12:34	129 125-133	1621	182 180-186	1/3
2.50	36:40	3:14	12:56	130 125-137	1681	183 178-190	1/3
2.75	39:36	2:56	11:44	129 121-139	1514	182 178-190	4/2
3.00	42:38	3:01	12:06	131 127-133	1585	182 178-186	4/7
3.25	45:34	2:57	11:47	131 128-134	1544	182 180-186	0/3
3.50	48:36	3:01	12:05	131 123-137	1583	182 178-186	5/3
3.75	51:42	3:07	12:28	130 120-137	1620	181 178-184	2/4
4.00	54:49	3:07	12:26	132 128-135	1641	181 178-186	5/0
4.25	58:18	3:29	13:58	136 133-141	1899	181 178-184	15/0
4.50	1:01:35	3:16	13:05	138 133-142	1806	182 180-186	14/0
4.75	1:04:28	2:54	11:35	133 131-135	1541	181 180-182	1/6
5.00	1:07:28	3:00	11:58	130 124-135	1556	182 180-186	4/9
5.02	1:07:44	16	12:05	135 134-136	1631	185 184-186	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 54m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	13:02
15 2.5%	13:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5	1:07:40	13:29
Walk	0.0	122	0	2	14:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.37%	More
800m	5:35	11:15	36.74%	More
1km	7:04	11:22	37.87%	More
Mile	11:34	11:34	39.25%	More
5k	38:05	12:15	40.63%	More
5 miles	1:07:26	13:29	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	36:03	11:36	42.91
5M	1:01:14	12:15	41.25
10km	1:17:59	12:33	40.49
10M	2:12:25	13:15	39.47
Half	2:58:50	13:39	38.40
20M	4:46:22	14:19	38.00
Mara	6:26:45	14:46	37.52

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