Fri 5th Feb 2021 at 10:00am by Daddy Shark

Run > General

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Time
24:18
Miles
2.91
Min/mi
8:21
Pacing
93%
WAVA
54.80
Stride(cm)
109
Cals
355
Cadence
176
BPM
160
%MHR
93.6
B/mi
1336
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 24:18(8:21/m) 160/176bpm 355cal 7.18/7.85mph

24:18

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	124 84-141	1051	175 170-178	17/28
0.25	2:04	1:01	8:07	148 140-152	1201	175 172-178	11/3
0.38	3:06	1:02	8:13	151 150-154	1241	175 172-176	37/0
0.50	4:02	56	7:28	153 151-157	1143	175 172-176	11/3
0.63	5:04	1:02	8:15	156 152-158	1288	175 174-176	0/38
0.75	6:12	1:08	9:04	157 152-160	1424	174 172-178	8/28
0.88	7:18	1:06	8:50	157 156-158	1387	175 172-176	17/19
1.00	8:24	1:06	8:46	160 157-165	1404	176 172-178	8/19
1.13	9:25	1:00	8:04	162 161-164	1306	175 172-176	28/7
1.25	10:27	1:02	8:17	162 160-164	1343	175 174-178	15/28
1.38	11:35	1:08	9:04	165 159-172	1497	176 174-180	11/11
1.50	12:31	56	7:32	168 161-174	1265	175 172-178	4/20
1.63	13:38	1:07	8:56	167 164-171	1491	178 176-180	15/7
1.75	14:42	1:03	8:26	167 164-176	1407	176 170-180	18/6
1.88	15:48	1:07	8:53	166 164-168	1475	176 168-178	4/11
2.00	16:49	1:01	8:10	159 152-165	1298	177 176-178	6/10
2.13	17:52	1:03	8:23	163 162-165	1366	176 174-180	7/7
2.25	18:53	1:01	8:05	165 163-167	1335	178 176-182	9/12
2.38	19:54	1:01	8:09	164 160-168	1337	177 176-180	10/11
2.50	20:59	1:05	8:39	163 161-165	1411	177 176-180	8/8
2.63	21:59	1:00	7:59	166 162-170	1326	176 166-180	11/16
2.75	23:01	1:02	8:19	168 165-171	1397	176 168-180	7/10
2.88	24:00	59	7:52	167 164-173	1314	178 176-184	27/15
2.91	24:17	17	8:45	171 169-173	1497	175 170-176	0/7

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
52 12.4%	7:54
19 10.0%	8:29
10 8.4%	8:32
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.9	24:16	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.25%	More
800m	3:57	7:56	47.84%	More
1km	5:00	8:02	49.33%	More
Mile	8:10	8:10	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:03	8:23	54.77
5M	43:08	8:38	53.81
10km	54:18	8:44	53.36
10M	1:29:55	9:00	53.24
Half	1:59:44	9:08	52.48
20M	3:07:29	9:22	53.11
Mara	4:09:37	9:32	53.19

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