Fri 5th Feb 2021 at 4:00pm by tony-tone
Walk > General
-
Time
22:53
-
Miles
0.82
-
Min/mi
27:54
-
Stride(cm)
56
-
Cals
95
-
Cadence
102
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31km - 22:53(17:27/km) 95cal 35/79rpm 3.44/5.51kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:30 |
101 90-122 |
1/8 |
0.13 |
3:45 |
1:47 |
28:24 |
100 90-110 |
3/6 |
0.19 |
5:23 |
1:39 |
26:17 |
95 88-102 |
3/1 |
0.25 |
6:51 |
1:27 |
23:20 |
107 94-122 |
3/3 |
0.31 |
8:14 |
1:24 |
22:20 |
94 30-122 |
1/1 |
0.38 |
10:35 |
2:20 |
37:27 |
104 80-122 |
2/0 |
0.44 |
12:22 |
1:48 |
28:40 |
116 88-122 |
1/1 |
0.50 |
14:17 |
1:55 |
30:32 |
98 94-122 |
0/3 |
0.56 |
15:56 |
1:39 |
26:28 |
99 94-122 |
2/2 |
0.63 |
17:17 |
1:21 |
21:34 |
100 92-104 |
1/3 |
0.69 |
18:55 |
1:38 |
26:03 |
99 92-104 |
1/2 |
0.75 |
20:54 |
1:59 |
31:42 |
102 32-156 |
6/1 |
0.81 |
22:50 |
1:56 |
31:02 |
114 80-158 |
7/1 |
0.82 |
22:54 |
4 |
26:53 |
124 124-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
13:26 |
27:02 |
More |
1km |
16:50 |
27:06 |
More |
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