Fri 5th Feb 2021 at 12:00pm by WtnMel

Walk > General

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Time
42:01
Miles
2.09
Min/mi
20:06
Stride(cm)
71
Cals
213
Cadence
113
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Lunchtime walk - back much better so regaining some of my old pace

19:53 19:47 2:21

	Columba Very good news.
	WtnMel Yes, I was pleased with yesterday's efforts

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	112 102-122	0/2
0.13	2:33	1:15	20:02	117 116-118	0/4
0.19	3:48	1:15	20:00	114 114-114	1/4
0.25	5:05	1:17	20:31	112 110-114	0/4
0.31	6:21	1:16	20:15	111 106-114	11/0
0.38	7:36	1:16	20:08	113 110-116	0/1
0.44	8:50	1:14	19:45	114 114-114	1/1
0.50	10:03	1:13	19:22	114 112-116	0/3
0.56	11:14	1:11	19:00	114 106-120	0/3
0.63	12:28	1:14	19:47	117 112-122	9/5
0.69	13:41	1:13	19:24	114 114-114	1/0
0.75	14:53	1:12	19:05	113 112-114	0/4
0.81	16:07	1:15	19:57	114 112-116	3/13
0.88	17:23	1:15	20:05	114 112-116	1/1
0.94	18:33	1:10	18:39	114 112-114	3/7
1.00	19:52	1:20	21:13	115 110-122	1/0
1.06	21:04	1:12	19:15	115 114-116	1/0
1.13	22:17	1:13	19:24	114 114-114	3/3
1.19	23:31	1:14	19:41	113 112-114	0/3
1.25	24:43	1:13	19:20	114 110-118	2/4
1.31	25:55	1:12	19:12	115 114-116	0/5
1.38	27:13	1:18	20:43	110 108-114	11/0
1.44	28:30	1:17	20:36	111 108-112	0/0
1.50	29:54	1:24	22:22	113 108-122	2/0
1.56	31:11	1:17	20:34	114 110-118	1/0
1.63	32:26	1:14	19:51	112 108-116	1/0
1.69	33:38	1:12	19:10	113 112-114	1/2
1.75	34:49	1:11	19:00	112 110-114	1/0
1.81	36:03	1:14	19:41	114 112-118	0/3
1.88	37:14	1:11	18:59	112 110-114	0/3
1.94	38:29	1:15	20:01	113 110-114	0/6
2.00	39:39	1:10	18:41	113 110-114	5/1
2.06	40:52	1:13	19:22	113 112-114	2/0
2.09	42:01	1:09	45:59	106 106-106	0/9

Elevation

Asc 22m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	20:09
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:37	19:22	More
1km	12:05	19:26	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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