Fri 5th Feb 2021 at 2:00pm by Father

Run > General

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Time
1:07:52
Miles
8.08
Min/mi
8:24
Pacing
85%
WAVA
54.53
Stride(cm)
107
Cals
780
Cadence
179
BPM
127
%MHR
74.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121/128bpm 95cal 7.25/7.89mph
2) 1m - 8:05(8:05/m) 126/132bpm 97cal 7.43/8.43mph
3) 1m - 8:40(8:40/m) 123/131bpm 94cal 6.92/11.9mph
4) 1m - 9:00(9:00/m) 124/131bpm 96cal 6.67/7.56mph
5) 1m - 8:31(8:31/m) 126/138bpm 95cal 7.04/8.77mph
6) 1m - 8:30(8:30/m) 130/138bpm 99cal 7.06/8.7mph
7) 1m - 8:00(8:00/m) 133/139bpm 99cal 7.5/7.83mph
8) 1m - 8:11(8:11/m) 133/145bpm 97cal 7.33/11.63mph
9) 0.08m - 38(7:47/m) 145/147bpm 8cal 7.72/10.5mph

8:17 8:05 8:40 9:00 8:31 8:30 8:00 8:11 38

Pace

14%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	117 87-128	998	182 170-190	2/13
0.50	4:15	2:07	8:28	121 117-127	1024	181 166-190	6/7
0.75	6:13	1:59	7:55	121 117-123	957	180 174-186	3/11
1.00	8:16	2:02	8:09	124 119-128	1010	179 174-184	4/7
1.25	10:17	2:01	8:04	125 123-127	1008	177 172-184	2/8
1.50	12:14	1:57	7:49	125 122-126	977	178 172-182	1/18
1.75	14:11	1:57	7:50	127 123-131	994	179 174-184	5/5
2.00	16:21	2:09	8:37	128 121-132	1103	178 172-180	6/13
2.25	18:33	2:12	8:48	122 117-127	1075	178 170-182	6/9
2.50	20:39	2:07	8:27	124 120-129	1049	180 174-182	8/7
2.75	22:44	2:05	8:20	124 120-131	1033	180 176-184	3/7
3.00	25:01	2:16	9:05	121 114-127	1098	176 82-186	6/5
3.25	27:09	2:08	8:34	125 120-131	1071	180 174-182	9/7
3.50	29:14	2:05	8:22	123 117-129	1028	179 176-184	4/6
3.75	31:21	2:07	8:27	123 118-127	1040	179 172-184	3/7
4.00	34:00	2:39	10:36	123 120-127	1304	178 112-186	5/8
4.25	36:04	2:03	8:14	126 123-129	1037	179 176-182	11/4
4.50	38:01	1:57	7:47	127 123-132	988	179 172-184	6/3
4.75	39:59	1:58	7:53	125 121-129	986	180 176-182	5/4
5.00	42:31	2:32	10:10	128 121-138	1301	175 86-188	3/10
5.25	44:50	2:19	9:15	127 118-137	1174	179 138-184	6/3
5.50	46:45	1:55	7:42	128 122-135	985	178 172-186	7/5
5.75	48:58	2:12	8:50	130 126-137	1148	179 172-188	9/7
6.00	51:01	2:03	8:14	134 130-138	1103	179 176-184	10/4
6.25	53:03	2:02	8:07	134 130-139	1088	180 176-184	2/7
6.50	55:03	1:59	7:58	133 130-137	1059	180 178-182	6/2
6.75	57:01	1:58	7:54	134 130-137	1059	180 174-184	7/7
7.00	59:01	2:00	8:00	132 127-138	1057	180 176-186	7/7
7.25	1:01:09	2:08	8:30	131 125-135	1114	180 172-184	9/4
7.50	1:03:08	1:59	7:55	132 127-136	1045	180 174-184	6/7
7.75	1:05:05	1:57	7:49	132 128-137	1031	179 170-186	9/5
8.00	1:07:13	2:08	8:32	135 127-145	1151	177 166-192	17/14
8.08	1:07:51	38	7:55	145 143-147	1148	177 170-192	5/5

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 1:07:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	8.1	1:07:01	8:18
Walk	0.4	112	0	18	33:55
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.69%	More
800m	3:49	7:40	47.82%	More
1km	4:49	7:46	49.32%	More
Mile	7:56	7:56	51.31%	More
5k	25:31	8:13	54.23%	More
5 miles	42:05	8:25	53.44%	More
10k	52:28	8:27	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:38	7:56	56.18
5M	40:48	8:10	55.11
10km	51:23	8:16	54.59
10M	1:25:04	8:30	54.45
Half	1:53:16	8:39	53.65
20M	2:57:22	8:52	54.29
Mara	3:56:09	9:01	54.37

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