Fri 5th Feb 2021 at 1:00pm by Steady Fast

Run > General

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Time
35:17
Miles
4.00
Min/mi
8:49
Pacing
89%
WAVA
50.34
Stride(cm)
107
Cals
510
Cadence
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:06(0/m)
2) 0m - 8:12(0/m)
3) 0m - 8:55(0/m)
4) 0m - 8:04(0/m)

10:06 8:12 8:55 8:04

Pace

10%

16%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	173 162-190	6/9
0.25	2:28	1:16	10:06	172 160-186	3/1
0.38	3:36	1:09	9:10	171 164-186	4/2
0.50	5:00	1:23	11:07	168 162-180	9/2
0.63	6:18	1:18	10:26	170 158-184	12/0
0.75	7:41	1:23	11:04	169 162-184	10/0
0.88	8:51	1:10	9:16	171 166-184	12/0
1.00	10:05	1:14	9:54	171 166-184	12/0
1.13	11:08	1:03	8:20	166 150-182	7/0
1.25	12:06	58	7:45	168 160-180	5/3
1.38	13:03	58	7:42	169 162-186	1/10
1.50	14:01	57	7:40	169 158-182	2/7
1.63	15:02	1:02	8:13	169 162-180	0/4
1.75	16:06	1:04	8:30	170 158-188	1/16
1.88	17:14	1:08	9:01	170 160-188	3/4
2.00	18:17	1:03	8:28	171 164-182	2/1
2.13	19:24	1:06	8:50	169 156-184	4/4
2.25	20:34	1:11	9:25	167 156-178	0/3
2.38	21:44	1:10	9:18	170 162-184	2/1
2.50	22:51	1:07	8:57	172 168-190	9/0
2.63	23:56	1:05	8:41	171 166-188	6/1
2.75	25:01	1:04	8:35	169 164-182	0/6
2.88	26:07	1:07	8:53	170 164-186	5/3
3.00	27:12	1:05	8:38	169 162-180	9/1
3.13	28:13	1:01	8:09	169 152-182	3/2
3.25	29:15	1:02	8:13	169 160-186	1/7
3.38	30:14	59	7:51	170 168-184	0/6
3.50	31:12	58	7:45	169 160-184	2/14
3.63	32:13	1:01	8:10	168 162-184	3/5
3.75	33:14	1:01	8:05	169 158-182	2/3
3.88	34:16	1:02	8:19	170 166-182	2/11
4.00	35:16	1:00	8:15	170 164-186	0/15

Elevation

Asc 0m, Range 72m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.1%	10:12
16 3.1%	9:06
10 5.3%	9:11
See your biggest climbs

Cadence

170 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	35:14	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.45%	More
800m	3:51	7:45	46.86%	More
1km	4:52	7:51	48.40%	More
Mile	7:59	7:59	50.66%	More
5k	26:14	8:27	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	27:00	8:41	50.87
5M	44:42	8:56	49.91
10km	56:17	9:03	49.45
10M	1:33:12	9:19	49.29
Half	2:04:05	9:28	48.58
20M	3:14:18	9:43	49.15
Mara	4:18:42	9:52	49.23

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