Fri 5th Feb 2021 at 1:00pm by anne23

Bike > General

  • Time
    42:17
  • Miles
    9.25
  • Mph
    13.1
  • FBI
    60.99
  • Cals
    442
  • BPM
    146
  • %MHR
    77.7
  • B/mi
    668
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 13:53(4:38/m) 141/164bpm 141cal 12.96/26.47mph
2) 3m - 13:30(4:30/m) 156/175bpm 155cal 13.34/19.39mph
3) 3m - 13:30(4:30/m) 148/166bpm 132cal 13.34/18.51mph
4) 0.25m - 1:24(5:39/m) 149/156bpm 14cal 10.61/14.86mph
13:53 13:30 13:30 1:24

Pace

4% 5% 7% 32% 44% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.90 118 104-138 649 0/17
0.50 2:19 56 16.02 135 124-143 506 9/1
0.75 4:20 2:01 7.43 139 127-145 1122 1/9
1.00 5:25 1:05 13.82 141 139-143 612 8/1
1.25 7:05 1:40 8.97 141 132-159 943 12/4
1.50 8:46 1:40 8.96 153 141-162 1024 6/11
1.75 9:47 1:02 14.56 156 149-164 643 23/4
2.00 10:42 55 16.51 152 148-154 552 13/3
2.25 11:36 54 16.74 149 146-156 534 9/6
2.50 12:21 46 19.75 137 127-149 416 8/7
2.75 13:04 42 21.26 127 126-130 358 3/3
3.00 13:53 49 18.18 139 131-147 459 0/21
3.25 14:43 49 18.19 150 146-157 495 0/11
3.50 15:37 55 16.50 155 154-157 564 1/3
3.75 16:27 49 18.18 148 144-152 488 3/2
4.00 17:20 53 16.94 145 141-150 513 2/6
4.25 18:24 1:04 13.96 147 141-151 632 2/0
4.50 19:42 1:18 11.58 156 148-163 808 4/0
4.75 20:49 1:07 13.35 159 154-163 715 2/0
5.00 22:01 1:12 12.55 160 156-164 765 7/1
5.25 23:30 1:29 10.07 157 149-163 935 8/3
5.50 25:08 1:38 9.22 167 161-175 1087 19/0
5.75 26:06 58 15.59 156 153-161 600 4/4
6.00 27:23 1:17 11.71 154 149-160 789 2/6
6.25 28:32 1:09 12.99 157 153-159 725 8/1
6.50 29:30 58 15.54 137 129-151 529 0/7
6.75 30:23 53 16.97 132 126-136 467 0/15
7.00 31:20 57 15.83 143 139-147 542 1/5
7.25 32:26 1:06 13.63 147 143-152 647 1/5
7.50 33:28 1:02 14.44 158 150-164 657 1/4
7.75 34:35 1:07 13.46 155 150-160 691 1/3
8.00 35:44 1:09 12.99 154 146-160 711 0/5
8.25 36:57 1:13 12.36 146 143-148 709 3/3
8.50 38:00 1:03 14.22 152 149-154 641 7/1
8.75 39:17 1:17 11.69 147 140-155 755 2/2
9.00 40:52 1:35 9.51 142 134-147 896 0/6
9.25 42:17 1:25 10.46 149 143-155 855 6/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
33 4.4% 9.3
27 11.2% 8.2
16 9.3% 5.7
12 1.9% 11.9
12 1.3% 12.4
11 1.1% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:23 2:46 More
1km 1:48 2:54 More
Mile 3:04 3:04 More
5k 11:19 3:38 More
5 miles 20:33 4:07 More
10k 25:31 4:06 More

Predictions

Dist Time Per Mile
10 miles 46:04 4:36
20km 58:31 4:43
15 miles 1:11:58 4:48
20 miles 1:38:45 4:56
40km 2:05:25 5:03
25 miles 2:06:14 5:03
42km 2:12:20 5:04
50 miles 4:30:34 5:25
56 miles 5:06:30 5:28
100 miles 9:39:59 5:48
112 miles 10:56:59 5:52

Bespoke Fields

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