Fri 5th Feb 2021 at 1:00pm by anne23
Bike > General
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Time
42:17
-
Miles 9.25
-
Mph 13.1
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FBI
60.99
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Cals
442
-
BPM
146
-
%MHR
77.7
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B/mi 668
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 13:53(4:38/m) 141/164bpm 141cal 12.96/26.47mph
2) 3m - 13:30(4:30/m) 156/175bpm 155cal 13.34/19.39mph
3) 3m - 13:30(4:30/m) 148/166bpm 132cal 13.34/18.51mph
4) 0.25m - 1:24(5:39/m) 149/156bpm 14cal 10.61/14.86mph
===
1) 3m - 13:53(4:38/m) 141/164bpm 141cal 12.96/26.47mph
2) 3m - 13:30(4:30/m) 156/175bpm 155cal 13.34/19.39mph
3) 3m - 13:30(4:30/m) 148/166bpm 132cal 13.34/18.51mph
4) 0.25m - 1:24(5:39/m) 149/156bpm 14cal 10.61/14.86mph
13:53 13:30 13:30 1:24
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:23 | 1:23 | 10.90 | 118 104-138 | 649 | 0/17 |
0.50 | 2:19 | 56 | 16.02 | 135 124-143 | 506 | 9/1 |
0.75 | 4:20 | 2:01 | 7.43 | 139 127-145 | 1122 | 1/9 |
1.00 | 5:25 | 1:05 | 13.82 | 141 139-143 | 612 | 8/1 |
1.25 | 7:05 | 1:40 | 8.97 | 141 132-159 | 943 | 12/4 |
1.50 | 8:46 | 1:40 | 8.96 | 153 141-162 | 1024 | 6/11 |
1.75 | 9:47 | 1:02 | 14.56 | 156 149-164 | 643 | 23/4 |
2.00 | 10:42 | 55 | 16.51 | 152 148-154 | 552 | 13/3 |
2.25 | 11:36 | 54 | 16.74 | 149 146-156 | 534 | 9/6 |
2.50 | 12:21 | 46 | 19.75 | 137 127-149 | 416 | 8/7 |
2.75 | 13:04 | 42 | 21.26 | 127 126-130 | 358 | 3/3 |
3.00 | 13:53 | 49 | 18.18 | 139 131-147 | 459 | 0/21 |
3.25 | 14:43 | 49 | 18.19 | 150 146-157 | 495 | 0/11 |
3.50 | 15:37 | 55 | 16.50 | 155 154-157 | 564 | 1/3 |
3.75 | 16:27 | 49 | 18.18 | 148 144-152 | 488 | 3/2 |
4.00 | 17:20 | 53 | 16.94 | 145 141-150 | 513 | 2/6 |
4.25 | 18:24 | 1:04 | 13.96 | 147 141-151 | 632 | 2/0 |
4.50 | 19:42 | 1:18 | 11.58 | 156 148-163 | 808 | 4/0 |
4.75 | 20:49 | 1:07 | 13.35 | 159 154-163 | 715 | 2/0 |
5.00 | 22:01 | 1:12 | 12.55 | 160 156-164 | 765 | 7/1 |
5.25 | 23:30 | 1:29 | 10.07 | 157 149-163 | 935 | 8/3 |
5.50 | 25:08 | 1:38 | 9.22 | 167 161-175 | 1087 | 19/0 |
5.75 | 26:06 | 58 | 15.59 | 156 153-161 | 600 | 4/4 |
6.00 | 27:23 | 1:17 | 11.71 | 154 149-160 | 789 | 2/6 |
6.25 | 28:32 | 1:09 | 12.99 | 157 153-159 | 725 | 8/1 |
6.50 | 29:30 | 58 | 15.54 | 137 129-151 | 529 | 0/7 |
6.75 | 30:23 | 53 | 16.97 | 132 126-136 | 467 | 0/15 |
7.00 | 31:20 | 57 | 15.83 | 143 139-147 | 542 | 1/5 |
7.25 | 32:26 | 1:06 | 13.63 | 147 143-152 | 647 | 1/5 |
7.50 | 33:28 | 1:02 | 14.44 | 158 150-164 | 657 | 1/4 |
7.75 | 34:35 | 1:07 | 13.46 | 155 150-160 | 691 | 1/3 |
8.00 | 35:44 | 1:09 | 12.99 | 154 146-160 | 711 | 0/5 |
8.25 | 36:57 | 1:13 | 12.36 | 146 143-148 | 709 | 3/3 |
8.50 | 38:00 | 1:03 | 14.22 | 152 149-154 | 641 | 7/1 |
8.75 | 39:17 | 1:17 | 11.69 | 147 140-155 | 755 | 2/2 |
9.00 | 40:52 | 1:35 | 9.51 | 142 134-147 | 896 | 0/6 |
9.25 | 42:17 | 1:25 | 10.46 | 149 143-155 | 855 | 6/0 |
Elevation
Asc 0m,
Range 53m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
33 4.4% | 9.3 |
27 11.2% | 8.2 |
16 9.3% | 5.7 |
12 1.9% | 11.9 |
12 1.3% | 12.4 |
11 1.1% | 13.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 46:04 | 4:36 |
20km | 58:31 | 4:43 |
15 miles | 1:11:58 | 4:48 |
20 miles | 1:38:45 | 4:56 |
40km | 2:05:25 | 5:03 |
25 miles | 2:06:14 | 5:03 |
42km | 2:12:20 | 5:04 |
50 miles | 4:30:34 | 5:25 |
56 miles | 5:06:30 | 5:28 |
100 miles | 9:39:59 | 5:48 |
112 miles | 10:56:59 | 5:52 |
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