Fri 5th Feb 2021 at 1:00pm by Mizzle

Run > General

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Time
53:54
Miles
5.02
Min/mi
10:44
Pacing
66%
WAVA
52.47
Stride(cm)
93
Cals
529
Cadence
162
BPM
137
%MHR
79.9
B/mi
1468
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/134bpm 97cal
2) 1m - 10:21(10:21/m) 136/140bpm 109cal
3) 1m - 9:14(9:14/m) 150/161bpm 106cal
4) 0.11m - 57(8:27/m) 162/163bpm 11cal
5) 1m - 12:06(12:06/m) 136/162bpm 106cal
6) 0.91m - 11:01(12:09/m) 140/147bpm 100cal

10:14 10:21 9:14 57 12:06 11:01

Pace

12%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	110 85-123	1148	168 118-172	3/1
0.50	5:07	2:31	10:03	124 120-128	1247	171 170-174	3/3
0.75	7:41	2:33	10:14	127 125-129	1300	171 168-172	2/3
1.00	10:14	2:33	10:12	132 130-134	1347	171 170-174	2/2
1.25	12:48	2:34	10:17	134 133-135	1378	171 168-172	2/2
1.50	15:22	2:34	10:16	136 134-138	1397	171 168-174	1/2
1.75	17:55	2:33	10:12	138 134-140	1407	171 168-172	1/3
2.00	20:35	2:40	10:39	138 136-140	1470	170 168-174	3/3
2.25	23:07	2:32	10:09	142 139-144	1440	171 168-174	3/3
2.50	25:28	2:20	9:22	145 142-151	1358	169 88-174	3/2
2.75	27:40	2:12	8:48	156 152-159	1373	176 174-180	4/3
3.00	29:49	2:09	8:37	159 157-161	1371	179 176-182	3/3
3.25	34:36	4:47 +1:38	19:09	142 122-163	2718	139 104-180	5/1
3.50	37:47	3:11	12:45	129 119-138	1645	146 114-170	3/3
3.75	40:44	2:57	11:48	135 126-145	1594	157 122-248	3/2
4.00	43:19	2:34	10:17	142 133-145	1459	168 166-170	3/3
4.25	46:07	2:49	11:14	145 140-147	1629	161 124-168	4/3
4.50	48:56	2:49	11:15	141 135-145	1586	159 102-170	2/3
4.75	51:31	2:35	10:20	146 143-147	1510	165 162-168	3/4
5.00	55:12	3:41	14:46	133 122-146	1963	131 82-164	5/5
5.02	55:32	20	16:56	130 128-133	2202	125 122-126	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	4.5	45:45	10:09
Walk	17.6	120	0.5	9:47	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.38%	More
800m	4:18	8:39	51.87%	More
1km	5:21	8:37	54.24%	More
Mile	9:01	9:01	54.67%	More
5k	30:42	9:53	56.16%	More
5 miles	55:13	11:03	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.59
5km	32:25	10:26	53.17
5M	53:40	10:44	52.47
10km	1:07:35	10:53	52.19
10M	1:51:54	11:11	52.01
Half	2:28:59	11:22	51.05
20M	3:53:19	11:40	51.38
Mara	5:10:38	11:51	51.17

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