Fri 5th Feb 2021 at 12:00pm by LEJathon

Run > Run-Walk

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Time
1:38:34
Miles
4.82
Min/mi
20:27
Pacing
69%
WAVA
22.14
Stride(cm)
66
Cals
822
Cadence
119
BPM
121
%MHR
66
B/mi
2471
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 110/143bpm 97cal 5.29/6.92kmph
2) 1km - 12:46(12:46/km) 116/127bpm 113cal 4.7/6.55kmph
3) 1km - 12:43(12:43/km) 125/132bpm 128cal 4.72/6.08kmph
4) 1km - 9:51(9:51/km) 124/132bpm 88cal 6.09/6.82kmph
5) 1km - 13:53(13:53/km) 124/153bpm 116cal 4.32/8.26kmph
6) 1km - 10:56(10:56/km) 128/138bpm 100cal 5.49/6.28kmph
7) 1km - 15:45(15:45/km) 123/134bpm 109cal 3.81/6.55kmph
8) 0.75km - 11:20(15:08/km) 121/132bpm 71cal 3.97/6.08kmph

11:20 12:46 12:43 9:51 13:53 10:56 15:45 11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	103 59-142	1812	120 84-126	56/9
0.50	8:36	4:13	16:50	117 108-125	1970	122 118-128	21/14
0.75	15:11	6:35	26:19	111 97-126	2922	119 114-128	23/24
1.00	19:58	4:47	19:07	114 104-127	2179	124 116-130	13/11
1.25	24:16	4:19	17:14	121 119-125	2085	124 114-132	18/18
1.50	30:01	5:45	22:59	124 112-131	2850	115 96-128	16/12
1.75	34:54	4:53	19:32	126 123-132	2462	118 108-124	29/29
2.00	39:02	4:08	16:30	126 121-132	2079	120 118-128	18/47
2.25	42:59	3:57	15:48	124 118-129	1960	124 118-128	29/28
2.50	46:54	3:55	15:41	124 118-131	1945	122 118-130	29/11
2.75	52:52	5:58	23:51	120 111-126	2863	117 106-124	5/22
3.00	58:46	5:54	23:37	128 109-153	3023	115 108-124	18/24
3.25	1:02:49	4:03	16:12	128 121-137	2073	129 118-238	20/23
3.50	1:07:16	4:27	17:46	129 126-132	2292	120 110-128	32/22
3.75	1:11:51	4:35	18:21	125 116-130	2294	118 114-118	24/20
4.00	1:17:34	5:43	22:52	123 111-133	2813	121 112-238	21/13
4.25	1:25:14	7:39	30:38	121 112-131	3706	112 94-118	15/17
4.50	1:31:41	6:27	25:50	122 100-131	3151	117 108-118	19/8
4.75	1:37:00	5:19	21:17	122 118-125	2596	117 104-124	19/30
4.82	1:38:34	1:34	24:00	121 119-124	2904	121 118-126	5/2

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 66m, Flat prediction 1:37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	24:10
12 10.1%	16:36
11 6.4%	29:30
See your biggest climbs

Cadence

119 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	238	0	45	32:45
Walk	98.4	119	4.8	1:36:59	20:14
Still	0.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	20.85%	More
800m	7:48	15:41	23.58%	More
1km	9:49	15:48	24.44%	More
Mile	16:49	16:49	24.39%	More
5k	58:45	18:55	23.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	22.04
5km	1:01:53	19:55	22.53
5M	1:42:28	20:30	22.12
10km	2:09:01	20:46	21.92
10M	3:33:39	21:22	21.86
Half	4:44:27	21:43	21.54
20M	7:25:27	22:16	21.80
Mara	9:53:04	22:38	21.83

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