Fri 5th Feb 2021 at 1:00pm by Malcolm Down

Run > General

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Time
6:36
Miles
0.74
Min/mi
8:55
Pacing
91%
WAVA
41.20
Stride(cm)
111
Cals
80
Cadence
163
BPM
135
%MHR
86.5
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:36(8:55/m) 135/143bpm 80cal 81/84rpm 6.72/0mph

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	136 133-140	1446	161 158-162
0.13	1:17	37	9:51	135 133-136	1331	162 160-164
0.19	1:53	36	9:41	135 133-137	1306	163 160-166
0.25	2:27	34	9:00	137 135-138	1233	163 162-164
0.31	3:00	33	8:51	136 134-137	1203	166 164-168
0.38	3:32	32	8:35	138 133-142	1184	164 162-166
0.44	4:04	32	8:30	138 135-142	1173	163 162-166
0.50	4:36	32	8:32	138 134-142	1177	162 162-164
0.56	5:07	30	8:07	131 128-134	1063	164 162-164
0.63	5:39	32	8:33	131 130-132	1121	162 160-166
0.69	6:08	30	7:57	129 127-132	1026	163 160-164
0.74	6:35	27	8:40	131 130-132	1134	164 164-164

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.7	6:35	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.91%	More
800m	4:10	8:24	41.05%	More
1km	5:21	8:37	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.65
5km	30:12	9:43	42.55
5M	50:01	10:00	42.12
10km	1:02:58	10:08	41.93
10M	1:44:16	10:26	41.96
Half	2:18:49	10:36	41.44
20M	3:37:24	10:52	41.93
Mara	4:49:26	11:03	42.00

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